Nutrition

27 great foods for a long, deep sleep

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are 27 foods and drinks to help you slumber more soundly.

Barberry: A medieval remedy with modern health benefits

The medicinal properties of this shrub have been recognized since the Middle Ages. Infusions made from the leaves, fruits, and poultices from the bark and roots were used to treat malaria and jaundice. In 17th-century England, they were used to treat liver diseases. The fruits, which resemble elongated red berries, are referred to as the lemon of t...

Social media 'misinformation' to blame for soaring ADHD prescriptions

Social media sites like TikTok that promote everyday problems as potential ADHD symptoms have sowed the seed for 'misinformation', the scientists said.

Cheap supplement could help combat dementia motor neurone disease

A supplement costing mere pennies per pill on the high street could help protect people from debilitating dementia and motor neurone disease, research suggests.

Health Matters: Local team working to design assistive clothing inspired by Batman

A group at the University of Alberta is using $24 million in federal grants to design clothing prototypes that will soften and stiffen as required to help people perform daily tasks. They say the clothing could assist people who have musculoskeletal weakness, people working in the trades who do a lot of lifting, and even athletes. Sarah Ryan explains in Health Matters.

Common Painkiller Linked to Potential Risks for Older Adults

New research challenges the safety of acetaminophen, a popular pain reliever, especially for individuals aged 65 and older.

15 Life Saving Vaccines That Have Changed the World

Vaccination has been one of the standout achievements in medical history, saving millions of lives worldwide. Vaccines are powerful tools in the fight against infectious diseases, helping to control and, in some cases, eradicate some of the world’s deadliest illnesses. In this article, we explore 15 life-saving vaccines that have had a significant impact on … The post 15 Life Saving Vaccines That Have Changed the World appeared first on Animals Around The Globe.

The signs of chronic fatigue syndrome and when you should reach out for help

The signs of chronic fatigue syndrome and when you should reach out for help - Identifying early warning signs is crucial for managing the debilitating condition

Vitamin D study reveals link to blood pressure reduction

As new research published in the "Journal of the Endocrine Society" reveals, vitamin D supplementation may help lower blood pressure in older and obese individuals. However, the idea that "the more, the better" does not apply here. Exceeding the recommended doses of vitamin D does not provide additional health benefits. The synthesis of vitamin D i...

How much sugar can you consume a day without harming your health?

Sugar, which is present in a multitude of foods, from fruit to industrialized products, is one of the great villains of the modern diet. But what is the maximum amount of sugar we can consume per day without harming our health?

Recognizing Allergies in Dogs and How to Treat Them

Just like humans, dogs can suffer from allergies. The difficult part is understanding what a dog with allergies looks like and figuring out their triggers. Dogs can’t tell us when they feel sick, so it’s on us to understand the symptoms, causes, and details of their allergies. Here, you can learn all about […]

Water Intake by Age: How Much Should You Really Be Drinking?

It's important to stay hydrated.

Mouth taping is all over social media. These are the benefits

Mouth taping is all over social media. These are the benefits - Experts say it has multiple benefits

Maintaining good balance is crucial as you age. Asking these questions can help

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age.

Scientists discover 'fat gene' that hardwires you for obesity

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly discovered 'fat gene' could be to blame.

9 High-Protein Snacks Perfect for a Good Night’s Sleep

13 Foods That Can Help Regulate Blood Pressure

21 Countries That Offer Free Healthcare to Expats

Rapid access to quality healthcare is one of the most vital factors that expatriates look at when choosing a country

High vaccination rates protecting Ottawa from measles outbreak affecting surrounding areas: doctor

Dr. Trevor Arnason, interim head of Ottawa Public Health, says MMR vaccination rates dropped a bit during COVID-19, but credits CHEO's Kids Come First health team for helping to bring that number back up

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

How Long Should You Be Able to Hold a Plank – Based on Your Age and Fitness Level?

The plank is a tough exercise, but it can be done almost anywhere and delivers fantastic results.

Genetic Mutation in Wild Jaguars: A Breakthrough or a Natural Fluke?

Scientists have discovered a genetic mutation in wild jaguars, sparking a heated debate: should we intervene and preserve this mutation, or allow natural selection to take its course? As we face conservation challenges, this discovery raises questions about how far we should go in preserving nature’s changes. #jaguars #geneticmutation #wildlifeconservation #evolution #animalgenetics #wildlife #genetics #conservation #speciespreservation #wildlifeethics #animalresearch #nature #jaguarconservation #scientificdiscovery #geneticresearch

7 Signs of Illness to Look Out for in Dogs

Dogs communicate with us in their own way; we can often tell if they’re happy, hungry, or angry. Still, when they’re sick, it’s hard for them to let us know something’s wrong and even more challenging for them to tell us what that something is. That’s why it’s important to know what the […]

15 Ways to Tell If You’re Aging Gracefully

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

12 Incredible Dog Breeds That Rarely Get Sick

Dogs, with their unwavering loyalty and boundless energy, are beloved companions to millions around the world. However, the joy of having a pet is often tempered by concerns about their health. Some breeds are blessed with robust health and lower susceptibility to common ailments, making them ideal for potential pet owners concerned about frequent vet … The post 12 Incredible Dog Breeds That Rarely Get Sick appeared first on Animals Around The Globe.

Kumquats: The small fruit making a big impact on health

Although oranges, grapefruits, and lemons dominate the citrus section in stores, there's another fruit peeking shyly out of the boxes. At first glance, it appears unassuming, but it offers a multitude of benefits. It's worth incorporating into your diet. Kumquat is increasingly appearing in stores. However, this small fruit raises many questions. N...

Cherimoya: Nature's custard apple packed with nutrients

Cherimoya is a fruit that should be a staple in your diet. Rich in vitamins, minerals, and antioxidants, it supports health and helps fight diseases. Its delicate, custard-like flavour is a true feast for the palate. Discover the nutritional properties of cherimoya and learn how to eat it to fully harness its potential. Fruits are an invaluable sou...

Have a chronic condition? Don’t miss these tax benefits

Having a chronic condition can significantly affect your quality of life, and unfortunately, a large portion of the Canadian population is living with at least one chronic condition, and often face the overwhelming stress of managing diagnosis, treatment, and the financial burdens that come with it. When it comes to tax time, you and your […] The post Have a chronic condition? Don’t miss these tax benefits appeared first on For Your Life.

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

What Your Heart Rate Says About Your Health

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to know about your pulse.

Capers: Mediterranean gem enhancing flavor and health

Capers are packed with vitamins and antioxidants and entice with their intense, slightly spicy flavour. They have been valued in Mediterranean cuisine for centuries. Italian and Greek chefs use them as freely as olives, adding depth of flavour to many dishes. Due to their essential vitamins, they are recommended for heart disease prevention. Capers...

These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed

Each year, 63,000 Canadians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for. The post These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed appeared first on Reader's Digest Canada.

13 Mesmerizing Facts About Mushrooms

From real-life mushroom zombies to their wellness benefits, these facts about mushrooms will fascinate even the most experienced mycophile. The post 13 Mesmerizing Facts About Mushrooms appeared first on Reader's Digest Canada.

12 Surprising Benefits of Living With a Cat

Living with a cat is more than just having a furry companion who purrs on your lap. Cats bring a myriad of surprising benefits to our lives that often go unnoticed. From enhancing our physical health to providing emotional support, these enigmatic creatures are true treasures in our homes. Let’s delve into the twelve unexpected ... Read more The post 12 Surprising Benefits of Living With a Cat appeared first on felinefam.com.

The common character traits that could mean you are autistic – and how to get a diagnosis

The common character traits that could mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Signs Your Stress Levels Are Too High

Stress is a natural response to life’s challenges, but if your “fight, flight, or freeze” response is constantly activated, it can take a serious toll on your mental and physical health. Here are the key signs that your body might be overwhelmed by stress.

Canned tuna: be careful what you eat! Guide to choosing the best product

Who doesn't love canned tuna? An ally in the kitchen, always ready to use! Perfect for a quick and tasty lunch, but also to give a special touch to your favorite recipes. Its convenience will allow you to prepare tasty dishes in minutes, without sacrificing flavor.. But beware: not all tuna are the same Let's find out together what to look for (and what to avoid) when the...

How different types of milk affect bone and muscle health in adults over 50

A new study at the University of Saskatchewan is looking at how different types of milk — including dairy, almond and yellow pea — affect bone and muscle health in adults over 50.

Nutbar founder Kate Taylor Martin shares her top wellness tips

Simple, intentional habits that will change your life.

Major study into chronic back pain reveals methods that give relief

Only one in ten treatments for back pain actually work, and those that do are barely better than a placebo, a study from the University of New South Wales in Australia suggests.

Coping with Hip Dysplasia in Dogs: 3 Things to Know

Dogs of all breeds, ages, and sizes can be affected by hip dysplasia. This condition can cause pain, stiffness, and inflammation that limits a dog’s mobility and impedes their quality of life. However, there are ways to mitigate these negative effects and help improve your dog’s overall wellbeing. Here’s what to know as a […]

Preventing Ear Infections in Dogs: What to Know

Most dog owners are all too familiar with the dreaded ear infection. In fact, many of us have experienced our dogs developing one firsthand. While they can be frustrating and difficult to treat, there are ways to help prevent them from occurring in the first place. In this blog post, we’ll look at what […]

These healthy banana bites are a must-try: The perfect snack throughout the day

Finding a snack that is both delicious and healthy can be a challenge, but these banana bites strike the perfect balance. Made with just four simple ingredients—ripe bananas, oats, dark chocolate, and walnuts—these treats are naturally sweet, packed with nutrients, and require minimal effort to prepare. Whether you need a quick energy boost, a nutritious … Read more

10 Foods That Are Highly Inflammatory & 10 That Are Anti-Inflammatory

Remember, as you get older, you should always be putting your health first. And to make sure you're doing it right, you need to learn about different foods that harm your body and which ones benefit it. For those of you particularly concerned about inflammation which can lead to plenty of health complications, this list is for you.

Why Are Sharks Appearing in Freshwater Rivers?

Sharks are showing up in freshwater rivers, leaving scientists searching for answers. While some species, like bull sharks, have adapted to tolerate fresh water, their increasing presence raises concerns about climate change, habitat loss, and shifting ecosystems. Could sharks be evolving before our eyes? #sharks #freshwatersharks #bullsharks #sharkmystery #riverpredators #scienceexplained #wildlifenews #oceanvsrivers #climatechangeeffects #sharkadaptation #naturemysteries #sharkscience #unexpectedwildlife #sharkconservation #aquaticpredators

What is prediabetes and what can you do to stop it?

What is prediabetes and what can you do to stop it? - Diabetes UK estimates an additional 1.3 million people are living with undiagnosed type 2 diabetes

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

Nutmeg in your morning brew: Health benefits and precautions

Many people use dietary supplements to enhance memory, concentration, or digestive health. However, it's often enough to use what's close at hand. A simple cup of coffee on an empty stomach can positively impact the body. It not only wakes up the mind but also stimulates the intestines, which play a significant role in overall health and well-being...

Ranked: the vegetables that aren't as healthy as you think

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for your health, and which ones are all but worthless.