Health

How strong should you be after 40? Let the fitness benchmarks decide

In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main problems are not training properly and not checking one’s fitness level. He said, “There are clear benchmarks that tell you exactly where you stand,” and these benchmarks are strength, power, endurance, balance, and cardio. This […]

Most Canadians lack a financial safety net if illness strikes: RBC

Most Canadians don’t have critical illness insurance, and nearly one in three say their savings would last less than six months if they faced a serious health setback

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Health Canada approves 1st GLP-1 daily pill. Here’s who can take it

The once-a-day semaglutide pill is approved for reducing the risk of heart disease and Type 2 diabetes, the company said in a statement Monday.

Some common food preservatives associated with higher risk of cancer, diabetes, new studies find

Large French cohort studies suggest that people who consume higher amounts of certain food preservatives have higher risks of type 2 diabetes and some cancers. View on euronews

Is there a ‘safer’ way to consume cannabis? Experts recommend new use limits

Researchers in the United Kingdom have proposed new limits for ‘safer’ cannabis use amid growing use and availability in the market. View on euronews

Dose of uncertainty: Experts wary of AI health gadgets at CES

LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive.

5 health benefits of squash (and why it's a bad idea to go without)

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut squash, they all hide real nutritional treasures behind their orange flesh. Zoom in on 5 health benefits that make you want to make them your favorite vegetable (and roast a piece tonight).

Health matters: Health-adjusted life expectancy in Canada drops to 66.9 years: StatsCan

Canada's health-adjusted life expectancy dropped to 66.9 years in 2023, nearly two years lower than 2019 and 2020. New data from statistics Canada reveals the decline, which reflects the number of years a person is expected to live in good health. Katherine Ward has this story and more in Health Matters for Jan. 9, 2026.

Why home maintenance deserves a spot in the annual health and budget plans

Many people start the new year thinking about ways to improve their health, be more organized and manage their finances. Experts say there is one area that touches on each of those resolutions — home care.

Charter challenge of religious exemption to assisted dying law heads to court in BC

OTTAWA — The B.C. Supreme Court is set to begin hearing a case this morning that questions whether religious hospitals have the right to refuse certain procedures.

AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews

NHS hospitals failing to test for potentially fatal stomach bug with almost 20,000 cases a year

Its spores are highly resistant to heat and many disinfectants, making them easily transmissible in hospitals.

The reason you crave more sweets as you age... and the surprising link it has to dementia

Doctors and food science experts have revealed to the Daily Mail why older individuals tend to crave sweets more than they did when they were younger, and what it could say about dementia.

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

5 health benefits of yoga, explained through science

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased strength, flexibility, improved sleep, and heart & immune support, yoga goes beyond stretching. Learn how a few simple sessions a week can transform your body and mind. Perfect for beginners, fitness enthusiasts, or anyone looking to boost wellness naturally.

Study: The same diet can affect people differently

New research suggests that the same food does not affect everyone in the same way.

Combined abdominal obesity and muscle loss linked to 83% higher risk of death

A long-term study of adults over 50 shows that the combination of abdominal fat and muscle loss is linked to an 83% higher risk of death, highlighting a largely overlooked health risk in ageing.

What to know about Canada’s new front package nutrition warning labels

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

The ultimate foods for achieving the best sleep possible

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are the foods and drinks that will help you slumber more soundly.

10+ ways to manage everyday aches and pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life. The post 10+ Ways to Manage Everyday Aches and Pains appeared first on Reader's Digest Canada.

How cold weather affects the body’s ability to fight infection

Colder temperatures do more than make us uncomfortable — they can quietly weaken the body’s natural defences against infection.

The hidden shock of retirement: How losing your health benefits can cost thousands a year

Many Canadians underestimate the cost of dental, vision and prescription coverage after retirement — here’s how to plan ahead

The best color bell pepper to eat if you want maximum immune support

The best color bell pepper to eat if you want maximum immune support - These bell peppers contain more vitamin C than an orange

The one small thing you can do to help your gut health

2026 is going to be all about gut health!

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

Dietitian recommends: What to eat when you haven’t had a bowel movement for several days

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.

Health matters: Breaking the silence around Alzheimer's disease

Talking to aging parents and other family members about dementia can be tricky and uncomfortable but the Alzheimer Society of BC is urging you to have that conversation. Ashley Sharma speaks with Global News Morning about how her family navigated her grandmother's dementia diagnosis and Joti Sandhu of the Alzheimer Society of BC discusses the supports available for anyone living with dementia and their families.

How much alcohol is too much to drink?

How much alcohol is too much to drink? - New Trump administration nutrition guidelines throw away decades of precedent

The right way to breathe during exercise and its impact on health

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a proper breathing technique can affect performance and recovery? Well, the impact is far bigger than one can imagine. Let’s take a look. Benefits of Proper Breathing “The simple act of becoming aware of our breath—be it […]

Painkillers prescribed to 4.5 million Britons slapped with addiction warning by health chiefs

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

'Potent drug:' Windsor-Essex health unit warns of cannabis edibles risk

Following an incident at a local elementary school where students ingested cannabis edibles, the Windsor-Essex County Health Unit is reminding residents to use caution around the products.

The good health news that could improve your life in 2026

LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work? View on euronews

Five tips to kick-start a healthier lifestyle and reduce dementia risk

A leading dementia expert has revealed five ways you can lower your risk of dementia in 2026.

Woman who lost vision from rare condition hails 'phenomenal' new treatment

Woman who lost vision from rare condition hails ‘phenomenal’ new treatment

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

The worst meat for gut health, according to gastroenterologists, and some healthy options that you can consider

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of protein you can get, how to prepare them, or if you choose the ultra-processed version, will determine if they’ll be beneficial or harmful for your gut health. According to Dr. Leybelis Padilla, the founder […]

I was fit and active but had high cholesterol – here’s how I reduced it

The foods over-60s should eat to boost immunity and sustain energy

The foods over-60s should eat to boost immunity and sustain energy - Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

Atlantic salmon numbers are critically low. A fish that eats them is on the rise

The number of striped bass in the southern Gulf of St. Lawrence is rising, worrying some scientists over how Atlantic salmon — especially in the Miramichi River — could be impacted.

Community steps up to support Cranbrook family after devastating crash

Last weekend, a collision sent a family of three to hospital, leaving them with life altering injuries. That prompted many members in the Cranbrook community to step up, and help support the Thorne family during their time in need. Darya Zargar reports.

At-home STD tests offer new options for screening and treatment

WASHINGTON (AP) — New options for testing and treating some of the most common sexually transmitted diseases are becoming available, a trend that experts hope will keep downward pressure on U.S. infection rates.

I’m 60 and have been diagnosed with a terminal illness that will require constant costly care. How can I set up my retirement accounts to pay for it?

I don't know how much longer I'll be able to work.

Forest cobra needs a checkup 🐍

This forest cobra is getting a full health check to make sure everything is okay. From close observation to careful handling, this video shows what goes into assessing the condition of a venomous snake and why regular checkups are so important.

Do you really need a multivitamin?

Every few months, there's a buzzy new headline about their purported health benefits. Here's the boring truth.

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

Health matters: Protecting yourself from cervical cancer

January is Cervical Cancer Awareness Month. We speak with Carmen Wyton from the Women's Health Coalition of Canada about why progress has stalled in eradicating this preventable and treatable disease.

How healthy – and tasty – is M&S’s new UPF-free range? I asked the experts

Hospitals normalise corridor care with new adaptations

Corridor care is now so normal in hospitals that many are installing plug sockets and emergency call bells in hallways, an investigation has found. Many staff members ‘could not avoid’ using corridors to treat patients, the Health Services Safety Investigations Body (HSSIB) was told. One patient reported waiting as long as 40 hours in a hospital co...