Health

Heavy legs and varicose veins: the right habits to relieve your veins

Venous insufficiency affects a large part of the population in industrialized countries. Heavy legs, swelling, varicose veins: the signs are common but often overlooked. Here is what health authorities say about useful measures, standard treatments and when to see a doctor.

Fitness: The ultimate gateway to success | Transform your mindset, body, and life

Fitness: The Ultimate Gateway to Success | Transform Your Mindset, Body, and Life

Trump officials swear by the 'sauerkraut diet' — but does it actually work?

The eating plan has become a favorite among several high-profile government officials, but it’s about much more than fermented cabbage.

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

What’s a healthy body fat percentage for your age? The ranges by sex and decade

BMI cannot tell muscle from fat. These age-banded reference numbers can.

Why belly fat is more dangerous than fat anywhere else in your body

The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.

20 ways to beat insomnia

You toss and turn. Frustrated, you glance at the clock on your nightstand. It’s 4 a.m. and you’ve had zero sleep. You’re not alone. One in four Americans develops insomnia every year, according to research from the University of Pennsylvania School of Medicine. Symptoms of this problem include problems falling asleep, difficulty staying asleep, fatigue, low energy, and mood disturbances, according to the National Sleep Foundation. It’s not just the nights that are a problem either. The sleep-related condition can affect every aspect of your waking life too, from your work to your relationships. So, how can you beat insomnia for good? Here are 20 tips you can try for yourself.

Why this study claiming apple cider vinegar is great for weight loss was suddenly retracted

A viral study claiming a daily shot of apple cider vinegar can help people lose weight was, it appears, as far-fetched as it sounded.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season

The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.

Type 2 diabetes in young women increasingly common

British researchers say rates of type 2 diabetes are growing most in women under 40. The disease is often underdiagnosed in women or it's diagnosed too late to reverse the condition's progression.

Think you're too young? These 5 health problems can strike early

With cancer rates in young adults soaring 79% globally over the past three decades, being young doesn’t make you immune to serious health problems.

Why walking pneumonia shouldn’t be ignored

Walking pneumonia is an illness that doesn't discriminate by age and can impact anyone who comes in contact with it. Though it may sound and even feel like COVID-19 in some ways, the two are very different. However, both can be dangerous. In this gallery, you'll find out everything you need to know about walking pneumonia including how it's diagnosed, who is most susceptible, and how to treat it if you contract the virus. Be sure to protect both your family and yourself by staying informed. Curious about walking pneumonia and its warning signs? Click through now to find out more.

The looming superbug crisis: could it kill millions?

The human body is a remarkable collection of biological processes that have evolved over thousands of years, but it now stands on the brink of a silent catastrophe. While our bodies have evolved to withstand infections and diseases, superbugs once defeated by modern medicine are evolving as well and outsmarting the antibiotics we rely on. Millions of people could die from these invisible enemies every year, turning routine infections into untreatable killers. But there may be a glimmer of hope amidst this looming catastrophe, and scientists are now throwing their efforts into outwitting antibiotic-resistant bacteria. What, exactly, is this crisis that humans are facing? And what is being done to stop it? Click through this gallery to find out.

The healthiest tea options you can drink

Explore popular tea options and learn why varieties such as green tea and matcha are often included in a healthy beverage routine. #Tea #GreenTea #Wellness

Wildfire smoke is back in BC.: What you need to know to protect your health

As wildfire smoke blankets parts of the B.C. Interior and drifts toward the Lower Mainland, hazy skies and smoky conditions are becoming a familiar part of summer.

Peripheral arterial disease symptoms, risks and treatments

Peripheral arterial disease symptoms risks and treatments

What are electrolytes – and should I take them during a heatwave?

What are electrolytes – and should I take them during a heatwave? - The electrolyte products industry has ballooned into a massive market

A new blood pressure drug works on a different cause – and it’s now FDA-approved

For the first time, US regulators have cleared a pill that blocks the hormone aldosterone to lower blood pressure.

Why doctors are alarmed by a summer spike in kidney stones

When summer fun turns into a kidney stone crisis The hotter it gets, the more likely you are to cross paths with those notorious kidney stones. These tiny troublemakers aren’t just harmless pebbles—they can inflict some of the worst pain you’ll ever experience, sometimes rivaling the classic “I stepped on... The post Why Doctors Are Alarmed by a Summer Spike in Kidney Stones appeared first on Futura-Sciences.

These foods could help keep your liver healthy

The liver plays a vital role in the body, and your diet can have a significant impact on how well it functions. Here are several foods and dietary habits, based on information from WebMD, that may either support or strain your liver. Oatmeal provides a healthy start Photo: Shutterstock.com Foods rich in fiber, such as […]

Doctors share what sleeping with a fan on does to your body and health

Doctors share what sleeping with a fan on does to your body and health - Sleeping with a fan on can offer some relief, but too much concentrated air can irritate allergies

Doctors long told heart patients to avoid coffee – a randomized trial just found the opposite

A JAMA trial upends decades of standard cardiology advice.

Caffeine health effects: cardiovascular impacts, benefits, and determining safe consumption

Caffeine health effects: cardiovascular impacts, benefits, and determining safe consumption

NHS midlife health MoT slashes risk of early death, study reveals

NHS midlife health MoT slashes risk of early death, study reveals - The 20-minute appointment is offered to people aged 40 to 74 to check for their risk of certain medical conditions

The hidden hormone trap: How everyday diet choices trigger perimenopause misery

Hormonal messengers regulate almost every physical function. As perimenopause sets in, estrogen levels fluctuate dramatically before dropping sharply at menopause. That rapid decrease often brings disruptive symptoms, including night sweats, hot flashes, and sudden mood shifts. Certain plants contain substances (phytoestrogens) that act in the body...

‘Eating your skincare’ searches on the rise - this is why experts want you to eat more red food

There's been a big shift in skincare this year. It's no longer just about the products we're putting on our skin, but how we're building the foundations on the inside, too. A polished exterior always starts with a good interior, and interest has been piqued in how the foods we eat affect our skin quality and health over time - so much so that searc...

Discover why living on a Vermont homestead improves your health

The homesteading couple behind Gold Shaw Farm explores the various ways that living on a Vermont homestead leads to significant improvements in personal health.

Nearly 1 in 100 Canadians has inflammatory bowel disease. Too many believe it rules out having children

I often reflect on the advice of an outdated article on inflammatory bowel disease (IBD) and pregnancy from 1956. It stated: “There should be no doubt that a woman with ulcerative colitis who wishes to have a child should be advised to postpone until the colitis is inactive — sometimes this may mean waiting forever.” As a gastroenterologist specializing in IBD, I sit across from women weekly seeking updated advice on how their disease affects...

20 foods seniors need to boost their iron

As people age, smaller appetites and certain health issues can make it harder to get enough of some nutrients, including iron. Though it might not seem like a big deal, especially if you’re preoccupied with carbs and protein, the truth is that adults 51 and older generally need 8 mg of iron every day! Iron is just as important as any other nutrient, and it’s just as easy to work into your diet when you know which foods offer what. Come with us as we reveal some of the best ways to up your intake without overdoing it.

The average retirement lasts 20.5 years. Only 15 of those are spent in good health

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

The serious health risks of pneumonia

Pneumonia is a serious lung infection that affects millions worldwide, causing around 2.5 million deaths annually, including 672,000 children under five. Each year, there are over 120 million cases of pneumonia, with severe cases requiring hospitalization. Despite being preventable and treatable, it remains a leading cause of death, especially among the elderly, young children, and those with weakened immune systems. Click on to learn why pneumonia is more dangerous than many realize and why early detection and prevention are crucial.

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

20 things you didn't know could harm your heart

Most people know that smoking, high cholesterol, and an unhealthy diet can raise the risk of heart disease, but cardiovascular health is affected by far more than the usual suspects. From your sleep schedule to your emotional well-being, surroundings, medications, and even dental habits, many different factors can have a potentially harmful effect on your heart.

10 harmful things spicy food does to your body & 10 health benefits it offers

Spicy food can make an ordinary meal far more interesting, but the effects of that heat extend beyond your taste buds. Capsaicin, the natural compound responsible for the burning sensation in chili peppers, interacts with pain and heat receptors throughout the body, producing reactions that range from sweating and digestive discomfort to possible metabolic and cardiovascular benefits. Your response depends on the amount you eat, how frequently you eat it, and whether you have conditions such as acid reflux or irritable bowel syndrome. Understanding both sides can help you enjoy spicy dishes without ignoring the signals your body sends.

Transforming physical health and vitality through dedicated daily flow practices

Transform your daily routine and boost your morning energy with a refreshing and fluid stretching practice designed to awaken the entire body. Whether you want to improve your flexibility, release accumulated physical tension, or set a positive mental intention for the day, this comprehensive guide offers practical solutions through gentle mobility movements. By incorporating low-impact floor exercises, targeted hip openers, and mindful breathing techniques from popular fitness programs like Yoga with Kassandra, anyone can enhance their physical well-being and mental clarity effortlessly without requiring expensive equipment or props.

Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds

A large new NYU Langone analysis followed people for 26 years to reach the figure.

Viagra shows promise in fight against cancer spread

Researchers say the findings are encouraging, but stress that much more testing is needed before Viagra could be considered as a potential cancer treatment.

How much of your retirement will be spent in good health vs. poor health?

A million adults taking statins might not need them, study suggests - but experts urge caution

French scientists found that older adults who hadn't suffered a heart attack or stroke previously were not significantly more likely to suffer one within three years of quitting the pills.

Health officials urge caution for Gulf Coast beachgoers during surge of deadly bacterial infections

BATON ROUGE, La. (AP) — Health officials in Louisiana are urging beachgoers to take precautions during a summertime surge in infections from a flesh-eating bacteria found in coastal waters.

Doctors break down what really matters with water intake and kidney health

Doctors break down what really matters with water intake and kidney health

Push-up ability linked to age, fitness and heart health

Heart health link: A Harvard study found men able to do over 40 push-ups had a 96% lower cardiovascular risk than those managing fewer than 10. Age-based benchmarks: Experts outline push-up ranges by age and sex, with averages dropping from the 20s to the 60s, but good form remains key. Training matters: Consistent practice and gradual progression can improve strength at any age, offsetting declines linked to inactivity.

Urgent warning: lifesaving treatment for children is losing its effectiveness rapidly

An Uncomfortable Truth: Antibiotics Are Losing Their Power Millions of children all over the globe benefit from antibiotics each year. They’re among the most precious tools modern medicine has, credited with saving countless lives. Yet, here’s the uncomfortable truth: these medicines are becoming less effective year after year, and experts... The post Urgent warning: lifesaving treatment for children is losing its effectiveness rapidly appeared...

Protein is all the rage, but a study suggests we should rethink how we consume it

A waist wider than half your height signals heart risk BMI misses, new study finds

A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.

IOC calls for routine mental health screening for elite athletes

Sports bodies should prioritise routine screening and regular monitoring of elite athletes’ mental health, the International Olympic Committee has reported. The IOC says fostering good mental health and wellbeing must be done across the board with the timing of support critical. A consensus statement from the IOC states screening and monitoring men...

How climate change is fueling mosquito-borne diseases

Mosquito-borne illnesses are on the rise, and they are affecting more and more people in countries across the globe. In the search to understand what may be prompting this troublesome development, scientists are turning their attention to climate change as an important contributing factor. Indeed, rising temperatures, increased flooding, and environmental pollution have all been shown to play a role in the increasing incidence of mosquito-borne illness. Curious? Check out this gallery to learn more.

The surprising health benefits of reading – and how you can do it more

Dr Rhada reveals the best ways to make picking up a book part of your daily routine