Nutrition

8 Foods You Should Never Eat Raw, According to Nutritionists

Keep that food thermometer handy in the kitchen.

No evidence mouth taping is effective and could be harmful for some, new study says

TORONTO — Canadian researchers say there's no evidence that mouth taping has any health benefits and warn that it could actually be harmful for people with sleep apnea.

5 High-Protein Ice Creams for a Healthier Treat

Viral nighttime mouth-taping trend poses serious risks, scientists warn

Viral nighttime mouth-taping trend poses serious risks, scientists warn - Practice could put some people at greater risk of complications like heart disease, researchers warn

4 things that happen to your body when you overexercise

Diet Too Sweet? 15 Key Indicators You Might Be Consuming Too Much Sugar

AHS issues measles exposure alert across southern Alberta amid widespread outbreak

Alberta Health Services issued what it called a “standing measles exposure advisory” for the entire South health zone late Friday afternoon.

How Pet Ownership Impacts Human Mental Health

The bond between humans and their pets is as ancient as civilization itself, yet only in recent decades has scientific research begun to illuminate the profound impacts of pet ownership on mental health. While the intuitive understanding that pets make us “feel better” has persisted for generations, empirical evidence now confirms that animal companionship offers … The post How Pet Ownership Impacts Human Mental Health appeared first on Animals Around The Globe.

Front, back or side: What’s the healthiest position to sleep in?

Front, back or side: What’s the healthiest position to sleep in? - The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

She reversed her husband’s diabetes – now Katie Caldesi wants you to swap biscuits for sardines

She reversed her husband’s diabetes – now Katie Caldesi wants you to swap biscuits for sardines - The food writer and air fryer convert lost weight, cured her husband’s type 2 diabetes and says we’ve got snacking all wrong. Her solution? Less bread, more butter – and always carry a tin of fish

Ask a doctor: how much alcohol is safe to drink?

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

10 Foods That Can Cause A Stroke & 10 Foods That Minimize The Risk

We all know just how important heart health is, and one way you can actively look out for yourself is by watching what you eat. While there are many things we can't control, what we can should be taken a lot more seriously. And because food plays such a big part, let's review 10 examples of foods linked to a higher risk of stroke, and 10 that can help minimize the risks.

For your face, here is the sunscreen to use according to your skin (and the one to avoid)

Choosing the right sunscreen for your face isn't just about SPF ratings. Texture, composition, skin type, UV filters... the right habits are easy to adopt, as long as you know where to look. A good sunscreen is one you'll (really) enjoy wearing. Protecting yourself from the sun is non-negotiable. However, between the shelves […]

It’s used all over the world – but is BMI really useful as an indicator of health?

It's simpel, free and non-invasive. But BMI-measuring also has its fair share of flaws.

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

You should wear sunscreen even if you have darker skin. Here's why

NEW YORK (AP) — People with darker skin still need to wear sunscreen — for more reasons than one.

The Differences Between 'Best By', 'Sell By' and 'Use By' Dates on Food

Here's the difference between "best by", "sell by" and "use by" dates on different foods.

I’m a doctor – here’s how much sugar my children eat each week

Is arsenic in rice something to worry about? What to know

Research shows rice may be contaminated with arsenic — a toxic element linked to serious health risks, including brain developmental delays, cancer and heart disease.

Number of obese and overweight teenagers will skyrocket in the next five years, experts warn

Number of obese and overweight teenagers will skyrocket in the next five years, experts warn - Adolescent health worldwide is at a "tipping point," experts say

Common Household Items Linked to Thousands of Deaths From Heart Disease

Could they be lurking in your home?

Experts pinpoint number of hours that could raise risk of dementia

We have all been warned about the dangers of not getting enough sleep, but getting too much sleep can also put our brain health at risk, new research shows.

Popular Sugar Substitute Linked to Brain and Heart Risks

New research shows that even one serving could have a dangerous impact on your health.

31 foods you thought were bad (but are totally good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you.

Frying fish right: Tips to avoid health risks and enjoy flavour

Frying fish is a popular method of preparation, especially on Fridays. However, improper approaches to cooking can lead to serious health problems. What are the most common mistakes when frying fish, and how can they be avoided? Frying fish can be challenging. It often ends up burned or undercooked, lowering the taste quality and impacting health. ...

Ask a doctor: Why have I suddenly developed hay fever?

Experts suggest allergies to pollen are becoming more common thanks to climate change and pollution - here's what you can do to ease the sneeze

Honey vs. sugar: Unraveling the myths and calorie truths

Honey is considered a healthier alternative to white sugar. It's natural, aromatic, and contains valuable nutrients. But does it actually have fewer calories than sugar? In this article, we compare both products in terms of calorie content, composition, and health impact. Many people seeking healthier alternatives to white sugar turn to honey, thin...

How Much Sleep You Really Need Based on Your Age

Sleep is essential for a healthy life, but how you sleep — and what disrupts it — evolves with age. Here are 10 expert-backed insights on how to get the best rest through every stage of adulthood.

Over 60? Experts reveal how to look after your skin in the sun

Over 60? Experts reveal how to look after your skin in the sun - Over 60 and want to make the most of the sun? Here’s how to stay protected

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Elderly people who have a positive attitude towards ageing recover better if they fall

Falls in older adults are a 'major public health concern' as they can lead to disability and hospitalisation, impacting on people's ability to live independently, researchers said.

7 Countries with the Cleanest Water — and 3 That Are in Serious Trouble

7 Countries with the Cleanest Water — and 3 That Are in Serious Trouble

The truth about matcha – and whether it’s healthier than coffee

The truth about matcha – and whether it’s healthier than coffee - Matcha is touted for a range of potential health benefits, but there’s a catch

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

Onions: A tasty addition with surprising health impacts

Onions have an intense flavour and aroma, adding character to many dishes. They are often sautéed, but can also be eaten raw, such as in salads or on sandwiches. It's worth knowing the health benefits they provide. However, in some cases, it's better to avoid them. Sautéing or softening the onions is how many recipes for soups, sauces, or stews beg...

Can Birds Get Rabies? What to Know About Avian Health

Rabies is a disease that spreads primarily through bites from infected animals. Since rabies has a 100% mortality rate in humans, it’s important to be cautious. If you’ve come across a sick bird, you may wonder: Can birds get rabies? And can they spread the disease to humans? In this article, we’ll […]

13 Highly Effective Folk Medicine Remedies From Around the World

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those that work for them—and then we checked out which ones are backed up by research. Here are our favourites. The post 13 Highly Effective Folk Medicine Remedies From Around the World appeared first on Best Health.

This is how much your overdraft limit should be, according to your age

Listen to article Listen to article Your browser does not support the audio element. I’ll never forget being a naive, 18-year-old fresher, checking my bank account at the end of the month to see if I had enough money to go to the pub after uni. Usually, after rent, splitting bills with housemates, and pay...

10 Questions You Should Always Ask Your Doctor

Taking control of your own health is crucial for achieving better outcomes and preventing disease. Yet many people are unsure how to take the lead when sitting across from their doctor. Here’s a list of essential questions you should ask at every doctor’s visit to stay informed and proactive.

Study: Wegovy cuts heart disease risk even before people shed weight

The weight-loss drug Wegovy slashes the risk of heart disease even before people shed many pounds, data suggests. The drug, which contains the active ingredient semaglutide, works by reducing food cravings and is also available for people with a high BMI. New data, presented by the manufacturer Novo Nordisk, shows Wegovy can protect against heart d...

10 Leading Causes Of Hair Loss In Women & 10 Ways To Maintain Healthy Locks

There’s nothing quite like that moment when you realize your hair just isn’t what it used to be. You run your fingers through it, and suddenly, it feels thinner, weaker, or just not as full as it once was. But here’s the thing: it doesn’t have to be a cause for panic. Hair loss is often manageable with the right understanding and care. So, first, let’s take a look at the ten leading causes of hair loss in women.

What to Eat Before Bed If You Want a Good Night’s Sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Health Matters: GLP-1 drugs may lower cancer risk, study shows

A new study suggests GLP-1 class weight-loss drugs may lower cancer risk in people with diabetes. It looked at 170,000 patient records, and found there's a slightly lower risk of obesity-related cancers in U.S. adults with diabetes who took these popular medications. Katherine Ward has this story and more in Health Matters for Friday May 23, 2025.

Another measles alert for Edmonton area after case at Spruce Grove clinic

A confirmed case of measles at a clinic in Spruce Grove west of Edmonton has prompted an Alberta Health Services public alert to potential exposures.

What are 'cortisol bellies' and 'cortisol faces'? Everything we know about the stress hormone

Google searches for cortisol, the body’s main stress hormone, are soaring, up 110 per cent in the U.S. in the past year alone, with “cortisol trigger foods” and “how to do a cortisol detox” ranking as top trending related searches, according to Google Trends.

Kumquats: The small fruit making a big impact on health

Although oranges, grapefruits, and lemons dominate the citrus section in stores, there's another fruit peeking shyly out of the boxes. At first glance, it appears unassuming, but it offers a multitude of benefits. It's worth incorporating into your diet. Kumquat is increasingly appearing in stores. However, this small fruit raises many questions. N...

Unlocking the four pillars of longevity

Discovering the key to longevity rests on maintaining a well-rounded fitness routine that emphasizes cardiovascular health, strength, balance, and flexibility. Join fitness experts Tim and Stacy Irvine as they guide you through effective exercises to help you achieve a balanced lifestyle.