Money

When times are tough, practicing gratitude can improve moods in the workplace

NEW YORK (AP) — The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally.

I live in Thailand on frozen state pension – so I can’t afford a doctor

CMAJ report calls for extra measles precautions for pregnant patients

An article in the Canadian Medical Association Journal warns of the devastating impact the measles virus can have on pregnant patients and their unborn child and recommends intravenous antibodies for those exposed to the virus.

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout. The post 14 BBQ Foods That Are Actually Good for You appeared first on Best Health.

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

Advocate reacts as Ontario pushes for expiration date on reports for long-term care homes

Ontario wants to limit how long reports detailing neglect, abuse, and safety violations at long-term care homes are kept public. Metro Morning spoke to an advocate for long-term health care about her concerns over the new bill.

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

10 Snacks That Improve Sleep and Curb Late-Night Cravings

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

What to Eat Before Bed If You Want a Good Night’s Sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

Seven expert tips for older adults about looking after your feet

Seven expert tips for older adults about looking after your feet - Looking after your feet later in life is important

Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction

Imagine standing in the golden dawn of an African savanna, the air crisp with promise, when suddenly a rhinoceros ambles into view—majestic, ancient, and heartbreakingly endangered. What if I told you that this creature, armored in prehistoric beauty, is on the brink of vanishing forever because of a myth? The belief that its horn possesses ... Read more The post Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction appeared first on discoverwildscience.

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

These Are the Three Healthiest Oils for Everyday Cooking

Olive oil is a staple in many kitchens, but these three lesser-known oils might be even better for your health.

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

Movement, community and purpose key to ensure B.C. seniors enjoy a happy life

Movement, community and purpose are the keys to ensuring B.C. seniors enjoy a happy life well into their golden years, say experts.

Top 10 Wellness Retreats Around the World for 2025

Top 10 Wellness Retreats Around the World for 2025

Health Matters: Why June is a good month to check your kids vaccine status and other immunization questions

This week on Health Matters Top Stories, Dr. Allan Grill explains why June is a good month for families to check on their children's immunization status, what do to if you are concerned about vaccines and what advice NACI has for COVID-19 shots.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.

30 Ways Canada Is Building a Healthier, Happier Society

Through innovative policies, strategic investments, and community-driven initiatives, Canada is addressing critical issues like climate change, mental health, and economic

13 Signs Your Chicken Is Sick and What to Do

Keeping chickens can be a rewarding experience, whether you’re raising them for eggs, meat, or simply as backyard pets. However, like all animals, chickens are susceptible to various illnesses and health conditions. Recognizing the signs of a sick chicken early on is crucial for prompt treatment and preventing the spread of disease throughout your flock. … The post 13 Signs Your Chicken Is Sick and What to Do appeared first on Animals Around The Globe.

What Jellyfish Can Tell Us About Ocean Health

The ethereal, pulsating forms of jellyfish have drifted through Earth’s oceans for over 650 million years, surviving five mass extinctions and adapting to countless environmental changes. Today, these ancient creatures are becoming increasingly important as bioindicators of marine ecosystem health. As our oceans face unprecedented challenges from climate change, pollution, and overfishing, jellyfish populations are … The post What Jellyfish Can Tell Us About Ocean Health appeared first on Animals Around The Globe.

10 Top Causes of Food Recall & 10 Tips to Prevent Food Contamination

Pumpkin juice contaminated with botulism. Small stones found in chocolate bars. Ice cream mixed with metal fragments. As frightening as these sound, they're just a few examples of recent food recalls in the US. But what are the top causes of products being sent back—and what can you do to keep yourself safe?​​

9 Wellness-Focused Countries

9 Wellness-Focused Countries

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

10 Tips To Help Manage Arthritis & 10 Things To Avoid Doing

Arthritis affects millions of people worldwide—it’s the leading cause of joint pain and interrupted lifestyles, and can take many forms across various age groups. The fight may seem like an uphill battle, but there are several things you can do to better manage the discomfort.

I’m a neuroscientist – these are the four things I do daily to fight inflammation

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

How high is your risk of dementia? It may depend on where you live

How high is your risk of dementia? It may depend on where you live - Previous research has shown living in rural areas is associated with an increased risk for the brain disorder

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

Canadian-born U.S. physician moves back to B.C., as province attempts to recruit doctors

The province is betting big that it can recruit doctors and nurses from the U.S. to fill the gaps in B.C.'s health care system. Katie DeRosa talks to one family doctor who is making the move from Colorado to Colwood on Vancouver Island.

This is how much water you should really drink every day, according to your age

Are you drinking enough?

Neglecting morning hydration can stall weight loss, warns expert

Many people confuse thirst with hunger, leading to overeating, says Joseph.