Health

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

What drinking 3 cups of coffee daily did to a study group of more than 170,000 people

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk of developing more than one cardiometabolic disease. Moderate consumption of caffeine can “offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke,” said a news release by the scientific organization Endocrine Society. The study was...

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout. The post 14 BBQ Foods That Are Actually Good for You appeared first on Best Health.

What is methylene blue? The liquid chemical being touted as a brain booster

What is methylene blue? The liquid chemical being touted as a brain booster - Claims about methylene blue are alluring, but so far, evidence supporting its health benefits is scant

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

‘Gaslit for years’: How women with autoimmune conditions are misdiagnosed

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

Doctor speaks out about conditions at two Fraser Health emergency rooms

An emergency physician is blowing the whistle on deteriorating conditions in two emergency rooms in the Fraser Health authority alleging her job was threatened after she warned patient conditions in the ER had become dangerous. CBC News has obtained a copy of a lawsuit she's filed. As Michelle Ghoussoub reportS, it describes a culture of silence in an overburdened system.

Are Cashews Good for You? How Their Benefits Stack Up Against Other Nuts

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they're not the only nuts that are good for you. Here, dietitians explain the health benefits of cashew nuts and the best ways to enjoy them. […]

I live in Thailand on frozen state pension – so I can’t afford a doctor

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

I ignored the signs of skin cancer for years – please don’t make my mistake

It’s all too easy to put off contacting the doctor about seemingly minor issues, but the consequences can be life-changing

How to Find the Best Sleep Position for Your Body

You might toss and turn at night, but chances are you return to the same sleep position most nights. However, your favorite sleeping posture can either help or harm your health. Here’s what to know—and how to improve your sleep based on your position.

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

10 Snacks That Improve Sleep and Curb Late-Night Cravings

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

Advocate reacts as Ontario pushes for expiration date on reports for long-term care homes

Ontario wants to limit how long reports detailing neglect, abuse, and safety violations at long-term care homes are kept public. Metro Morning spoke to an advocate for long-term health care about her concerns over the new bill.

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

This is how much water you should really drink every day, according to your age

Are you drinking enough?

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

Nunavik mayors demand public health emergency on tuberculosis

Nunavik's 14 mayors signed an open letter calling on the Quebec government to declare tuberculosis a public health emergency, amid record cases.

35 Best Human Foods Good for Dogs, According to Pet Experts

What human foods are good for dogs? If you want to indulge your pup, spoil them with these dog-friendly human snacks. Expert-approved human foods good for dogs It’s no secret that dogs love food. They sometimes eat strange things (for instance, why do dogs eat dirt?), and they will happily scarf down human food. But most dog owners know there are plenty of human foods dogs can’t eat—not just because they can be unhealthy but because they can be...

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.

I’m a neuroscientist – these are the four things I do daily to fight inflammation

Adopting or own a senior dog? Here's how to help them live a long life

Pet professionals push inexperienced owners to adopt senior dogs. Despite their age, the pups are full of energy, love and licks to give.

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

10 Tips To Help Manage Arthritis & 10 Things To Avoid Doing

Arthritis affects millions of people worldwide—it’s the leading cause of joint pain and interrupted lifestyles, and can take many forms across various age groups. The fight may seem like an uphill battle, but there are several things you can do to better manage the discomfort.

This is how long you should be able to hold a plank for, according to your age

Get your stopwatch out.

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

7 Countries With the Cleanest Water—and 3 in Serious Trouble

7 Countries With the Cleanest Water—and 3 in Serious Trouble

It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

Innovative surgery could restore some mobility for paralyzed Ontario teen

This week,16-year-old Henry Black will become one of the youngest Ontarians to ever receive a cutting-edge nerve transfer surgery, potentially restoring some mobility in his hands and arms.

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

Experts reveal what flip-flops are actually doing to your feet

Experts reveal what flip-flops are actually doing to your feet - Experts reveal how to care for your feet this summer… and if flip-flops are really that bad

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states