Nutrition

Fresh vs frozen fruit: Which one is actually better?

Compare fresh and frozen fruit to understand the differences in nutrition, convenience, and everyday use. Find out which option fits your healthy lifestyle best. #HealthyFood #Nutrition #Fruit

The 'Kilimanjaro diet' is the latest plan that claims to slash disease risk, new paper shows

Native to Tanzania and named after the country's famous volcano Mount Kilimanjaro, the diet is rich in fermented foods, grains, vegetables and beans.

How to stay safe from the triple threat of wildfires, smoke and extreme heat

I woke up today seeing that my windows appeared to have an yellow/orange tint to them, signalling that wildfire smoke was upon my city and reminding us that climate-related hazards are increasingly becoming visible parts of our daily lives. I’m a family physician, public health physician and medical educator. My work and research in space medicine has also given me a unique appreciation for planetary environments, and as I looked out at the...

Europe needs to catch up with the AI surge in hospitals, WHO says

AI solutions are being deployed across European hospitals; however, only a few countries govern them, putting patients at risk, the WHO Europe chief said. View on euronews

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

How to protect your oral health as you age, according to experts

Lyme disease isn't the only tick-borne illness. Anaplasmosis is on the rise: doctors

TORONTO — A new paper published in the Canadian Medical Association Journal urges doctors to consider anaplasmosis as a possible diagnosis for patients with unexplained fever as tick-borne illnesses rise in eastern Canada.

Do you need another Covid vaccine? Top doctor issues warning to Australians

COVID still claims thousands of Australian lives every year, killing an estimated 2,000-5,000 people and sending more than 100,000 to hospital.

The summer rituals which lengthen your life – and the eight that shorten it

Doctors share which habits to lean into this season, and the ones you should definitely avoid

Millions of Canadians struggle to get specialist health care: StatsCan report

A new national report finds that 4.5 million Canadians who are middle aged and older have had trouble accessing specialist care — a problem that could only get worse as the country's population ages.

Everyday habits that can help relieve your back pain

Waking up every morning and having to deal with constant back pain can not only be uncomfortable but also take a toll on your mental health. Apart from going to the doctor and getting more x-rays, here are five new everyday habits that you can adopt to help relieve your pain. Firstly, you should start every day with a few light stretches for your back, as sudden mobility can help loosen joints and promote blood flow. When it comes to choosing footwear for the day, wear something with a low heel, as shoes with a heel over an inch can put stress on your back. If you work at a desk, you should do ten minutes of walking every day, as it will help loosen the tension in your back. If you do have to sit for long periods of the day, make sure to keep changing positions every half an hour and take breaks to stand up and stretch. During your free time, apply ice to your back to reduce inflammation, and apply heat afterwards to relax the muscles.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Longevity research on metformin beyond blood sugar control

Longevity research on metformin beyond blood sugar control

Active social life can help cut dementia risk, says WHO

An active social life, alongside exercise and a healthy diet, can reduce the risk of dementia, the World Health Organization (WHO) says in its latest guidelines on preventing dementia and cognitive decline. The WHO now explicitly recommends maintaining social connections and engaging in cognitively stimulating activities such as reading, storytelli...

New NHS guidelines recommend annual reviews for PMOS patients

Yet, minor irregularities are easily dismissed as temporary inconveniences. According to The Guardian, medical experts are urging patients to take these routine warning signs far more seriously. An overlooked threat A major shift in healthcare guidance could soon change how millions of patients receive medical care. According to a report from The G...

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

Why do mosquitoes love you more than others? Science unveils the truth

The Science Behind Mosquito Magnetism Our mosquito friends don’t bite randomly. These bloodthirsty insects have developed sophisticated systems to spot their favorite targets—even in a crowd. Recent studies have shed light on how our unique body chemistry shapes this merciless selection, and, perhaps even more importantly, how we might protect... The post Why Do Mosquitoes Love You More Than Others? Science Unveils the Truth appeared first on...

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Parasitic outbreak grows in the US – possible sources under investigation

Thousands of people have fallen ill due to a parasitic infection in the United States. Authorities are continuing their efforts to identify the exact source of the outbreak.

Should you ditch produce during cyclosporiasis outbreak? Advice varies

Should you really ditch produce during cyclosporiasis outbreak? As cases spread, expert advice varies - Thousands of people are sick across more than two dozen states - so what’s the best ways to protect yourself?

Mint condition: how the humble herb can help to soothe your gut, freshen breath and lower stress

Mint has long been treated as an afterthought: a sprig in a drink, a few leaves chopped over new potatoes, or simply just a toothpaste flavour - but it's so much more.

Why cancer cases are rising in Gen Z and millennials

Cancer has long been considered a disease that mostly affects older adults, but doctors are seeing a concerning shift. More Millennials and Gen Z patients are being diagnosed with cancers that were once far more common later in life, and researchers are working to understand why. According to the 2026 American Cancer Society report, colorectal cancer rates have continued to decline overall since the 1980s. However, among adults under 50, cases have been rising by 2.9% each year, and these cancers are often more aggressive. Researchers are now investigating a wide range of possible factors, including processed foods, alcohol, microplastics, and changes to the gut microbiome. A study published in Nature Medicine found that people born after 1965 were 23% more likely to experience accelerated biological aging than those born in the early 1950s. That faster aging was linked to higher rates of lung, gastrointestinal, and uterine cancers. Experts say the findings don't mean younger people should panic, but they do highlight the importance of staying on top of recommended cancer screenings.

20 warning signs your body is sending you

From your head to your toes, your body sends signals akin to weather status reports or breaking news updates. With every breath, chew, step, and thought, your body coordinates its systems to keep the train moving. Metaphors aside, your body is an expert at letting you know if there is something wrong by sending you physical and mental warning signs about underlying health issues. By tuning into the cues your body is sending, whether in the form of fatigue, unusual pains, mood changes, or skin conditions, you can become more proactive with your overall health and well-being. To help you decipher these cues and consult with your physician to determine the next steps, here’s a roundup of 20 warning signs your body is sending you.

The morning routine science actually supports for better energy and mood

Is There Really a “Perfect” Morning Routine? You may have seen claims that the ideal morning routine can be reduced to a precise formula: wake up at a specific time, get out of bed minutes later, exercise for a fixed duration, shower, then eat breakfast for exactly the right amount... The post The Morning Routine Science Actually Supports for Better Energy and Mood appeared first on Futura-Sciences.

What does your tongue say about your health?

Learn how changes in your tongue can sometimes reflect aspects of your overall health and when to pay attention. #Health #Wellness #SelfCare

The signs and symptoms of long COVID

The pandemic may feel like a thing of the past to many, but the virus hasn’t disappeared. Long COVID, a complex set of persistent symptoms, remains a growing challenge. Curious to learn more about the signs and risks? Click through to find out.

How to optimise your physical health in middle-age, according to experts

Indigenous leaders call for health system changes

Manitoba First Nations want urgent action from provincial and federal governments, when it comes to the treatment of Indigenous people in healthcare.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

Ibuprofen versus acetaminophen: a doctor explains which pain reliever to choose when

New study: Lifestyle changes reduced diabetes risk by 31 percent

A major European study shows that small changes in diet and exercise can have a significant impact on health.

Found a tick on your dog? Here’s what vets say to do

If you spot a tick on your dog, don’t panic, but also don’t wait too long to act. Veterinarians say removing the tick as quickly as possible is one of the best ways to reduce the risk of serious tick-borne diseases. Ticks thrive in tall grass, wooded areas, and even some parks, where they latch onto dogs to feed on their blood. According to veterinarians, infected ticks can spread illnesses including Lyme disease, ehrlichiosis, anaplasmosis and babesiosis. However, not every tick carries disease, and the risk can vary depending on where you live. Experts recommend using fine-tipped tweezers to grasp the tick as close to your dog’s skin as possible before pulling it straight out with steady pressure. Vets advise against home remedies like petroleum jelly, rubbing alcohol, or trying to burn the tick off, as these methods don’t help it detach safely. It’s also important to keep an eye out for warning signs after a bite. Swollen joints, limping, loss of appetite, fever, pain, or even neurological symptoms like seizures could signal a tick-borne illness and should be checked by a veterinarian.

Opinion: Alberta’s care-first auto insurance reform puts patients first

Recovering from a motor vehicle collision can be physically, emotionally, and financially challenging. For many Albertans, access to timely treatment and co-ordinated support can make a significant difference in how quickly and fully they recover.

Warning: Dietary supplement falsely marketed as a diabetes treatment

Authorities are warning consumers about a dietary supplement that is being falsely marketed as a treatment for diabetes.

How to come back from your holiday fitter than when you left

I’m a fitness instructor – here’s how to come back from your holiday fitter than when you left - STRONG LIKE MUM: Going on holiday and taking a break from our day-to-day routines is great for our mental health. But your physical health can also benefit from putting a pause on exercise, writes Shakira Akabusi

NWT health officials recommend N95 masks to reduce wildfire smoke exposure

With wildfire smoke lingering across the N.W.T., air quality health indexes are recording higher levels of risk. Territorial health officials say wearing an N95 mask can make a significant difference in protecting your health. Samanntha Lee reports from Yellowknife.

These foods may help keep your liver healthy

Fatty liver can be caused by alcohol, but it may also develop as a result of factors such as obesity, smoking, diabetes, high blood pressure, or high cholesterol. Diet can play an important role, and several foods may help support liver health while also making it easier to maintain a healthy weight, according to Mount Elizabeth.

Regular sleep loss can lead to weight gain, health risks, study finds

According to a new study published in the Annals of Internal Medicine, regularly missing about 90 minutes of sleep each night can lead to nearly 1 pound of weight gain in six weeks. If this pattern continues, it could add up to almost 9 pounds in a year. The study combined data from two clinical trials involving 95 adults aged 20 and older. All par...

Gynaecologist reveals the most common misconceptions about fibroids - and why they're not harmless

Fibroids can have a devastating impact on physical health, mental wellbeing, relationships, work and quality of life, writes Dr Michelle Griffin.

How does a Canadian’s healthcare spending change each decade after 50?

What happens to your body if you give up sugar for 30 days?

What really happens when you ditch added sugars? Cutting out added sugars—the kind manufacturers sneak into foods and drinks during processing—ranks among the most popular health resolutions in the United States. And with good reason: it means less obesity, a drop in your risk for heart disease and diabetes, and... The post What happens to your body if you give up sugar for 30 days? appeared first on Futura-Sciences.

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

Study shows a blood test can help identify healthy people at high risk for Alzheimer's disease

WASHINGTON (AP) — A blood test may predict if apparently healthy older adults are likely to develop Alzheimer’s symptoms in the next five or 10 years, researchers reported Wednesday.

How to keep your bones healthy for life

How to keep your bones healthy for life

More health workers strike as Ebola cases in Congo exceed 2,000, including 754 deaths

BUNIA, Congo (AP) — The number of confirmed cases of Ebola in Congo has reached 2,011, including 754 deaths, according to government data released overnight in what authorities say is the fastest-growing outbreak on record.

British Heart Foundation supports study on muscle and health

Yet, medical professionals are discovering that the secret to a long life might be hidden in places we rarely think to check. According to The Guardian, a fresh look at the human body is revealing an unexpected connection between our strength and our survival. Quality over size A groundbreaking study has revealed that having strong chest and back m...

New report reveals staggering jump in mental health disorders among young Aussies

The Australian Institute of Health and Welfare released its latest health overview report on Thursday.

What a daily low-dose aspirin really does to your body, and why the guidance has changed

In the past, doctors advised older patients to take low daily doses of aspirin to “thin the blood.” This was meant to reduce the risk of heart attack or stroke. At the same time, however, the habit was dangerous for people at risk of bleeding. That is why aspirin-use recommendations... The post What a daily low-dose aspirin really does to your body, and why the guidance has changed appeared first on Futura-Sciences.

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

Millions take glucosamine, but evidence remains unclear

Many people take glucosamine to reduce joint pain, but research has yet to clearly determine whether the supplement is effective.