THESE ARE THE THREE HEALTHIEST OILS FOR EVERYDAY COOKING

Olive oil has long been hailed as the gold standard for healthy fats, but recent nutritional insights suggest there may be even better options—particularly when it comes to cold applications like salads or finishing dishes.

According to nutritionists, choosing the right oil comes down to more than just taste.

A truly health-promoting oil offers a rich profile of unsaturated fats—particularly omega-3 fatty acids—and ideally comes cold-pressed to preserve natural nutrients.

If you’re looking to diversify your kitchen staples, here are the top three healthiest oils in the world—none of which are olive oil.

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1st Place: Linseed Oil

Cold-pressed linseed oil, also known as flaxseed oil, tops the list thanks to its impressive concentration of omega-3 fatty acids.

These fats are known for their anti-inflammatory effects and their role in heart and brain health.

But there’s a catch: linseed oil has a low smoke point—just over 100°C—making it unsuitable for frying.

Instead, it’s ideal for drizzling over cooked dishes, blending into dressings, or adding to smoothies. When used cold, its nutty flavor and health benefits shine.

2nd Place: Rapeseed Oil

Often overshadowed by olive oil, rapeseed oil (known as canola oil in some regions) deserves more attention.

It’s rich in polyunsaturated fats and low in saturated fats, a combination that supports heart health and balanced cholesterol levels.

Rapeseed oil is more versatile than linseed or walnut oil and can tolerate moderate heat, although it’s still best used for gentle frying or baking—not deep-frying.

3rd Place: Walnut Oil

Walnut oil rounds out the top three, prized for its high content of omega-3 fatty acids and antioxidants.

It has anti-inflammatory properties and supports cellular health and regeneration.

Its luxurious flavor makes it perfect for finishing dishes, dressings, and pestos, but like linseed oil, it’s best kept away from high heat due to its low smoke point.

When to Stick With Olive Oil

While these oils offer unique health benefits, olive oil—especially extra virgin—remains an excellent all-rounder for cooking up to 180°C.

It contains monounsaturated fats and antioxidants that still make it a smart option, particularly for sautéing and roasting.

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2025-06-04T11:15:05Z