Lifestyle

10 home remedies backed by science

No need to make a trip to the pharmacy—you'll find relief from these common ailments right under your roof. The post 10 Home Remedies Backed by Science appeared first on Reader's Digest Canada.

Dietitian recommends: What to eat when you haven’t had a bowel movement for several days

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and movement, can help restore healthy digestion.

'Potent drug:' Windsor-Essex health unit warns of cannabis edibles risk

Following an incident at a local elementary school where students ingested cannabis edibles, the Windsor-Essex County Health Unit is reminding residents to use caution around the products.

Research suggests that meditation may help prevent cognitive decline

Stress is often associated with a busy lifestyle and constant pressure, but research also points to possible consequences for brain health.

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

Combined abdominal obesity and muscle loss linked to 83% higher risk of death

A long-term study of adults over 50 shows that the combination of abdominal fat and muscle loss is linked to an 83% higher risk of death, highlighting a largely overlooked health risk in ageing.

The hidden shock of retirement: How losing your health benefits can cost thousands a year

Many Canadians underestimate the cost of dental, vision and prescription coverage after retirement — here’s how to plan ahead

Atlantic salmon numbers are critically low. A fish that eats them is on the rise

The number of striped bass in the southern Gulf of St. Lawrence is rising, worrying some scientists over how Atlantic salmon — especially in the Miramichi River — could be impacted.

Community steps up to support Cranbrook family after devastating crash

Last weekend, a collision sent a family of three to hospital, leaving them with life altering injuries. That prompted many members in the Cranbrook community to step up, and help support the Thorne family during their time in need. Darya Zargar reports.

How healthy – and tasty – is M&S’s new UPF-free range? I asked the experts

Some common food preservatives associated with higher risk of cancer, diabetes, new studies find

Large French cohort studies suggest that people who consume higher amounts of certain food preservatives have higher risks of type 2 diabetes and some cancers. View on euronews

Do you heat the room before bed? A doctor explains why it’s a mistake

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how daily routine affects rest.

Health matters: Breaking the silence around Alzheimer's disease

Talking to aging parents and other family members about dementia can be tricky and uncomfortable but the Alzheimer Society of BC is urging you to have that conversation. Ashley Sharma speaks with Global News Morning about how her family navigated her grandmother's dementia diagnosis and Joti Sandhu of the Alzheimer Society of BC discusses the supports available for anyone living with dementia and their families.

The good health news that could improve your life in 2026

The worst meat for gut health, according to gastroenterologists, and some healthy options that you can consider

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of protein you can get, how to prepare them, or if you choose the ultra-processed version, will determine if they’ll be beneficial or harmful for your gut health. According to Dr. Leybelis Padilla, the founder […]

When Is the Best Time to Drink Coffee—And How Late Is Too Late?

You might want to rethink that nighttime cup.

Health Canada approves 1st GLP-1 daily pill. Here’s who can take it

The once-a-day semaglutide pill is approved for reducing the risk of heart disease and Type 2 diabetes, the company said in a statement Monday.

I was raised on UPFs – this is how they affected my health

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my microbiome was in poor condition

The foods over-60s should eat to boost immunity and sustain energy

The foods over-60s should eat to boost immunity and sustain energy - Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

“I was losing my teeth from stress” Demi Moore admits how bad it got

Demi Moore was known for defying age, but the pressure to stay young came at a cost. Extreme stress caused her to lose her front teeth, shocking fans and doctors alike. Behind the laughter was a woman unraveling physically and emotionally. Her relationship with Ashton Kutcher became an obsession she admits was unhealthy. This is how survival in Hollywood nearly destroyed her.

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

Painkillers prescribed to 4.5 million Britons slapped with addiction warning by health chiefs

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

10+ ways to manage everyday aches and pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life. The post 10+ Ways to Manage Everyday Aches and Pains appeared first on Reader's Digest Canada.

5 foods to avoid for a better kidney condition: healthy tips

Your kidneys work nonstop to filter waste and keep your body balanced, but everyday food choices can make their job harder. This video breaks down five common foods that may negatively impact kidney health, including soda, processed meats, and frozen meals. Learn simple swaps and smarter choices that support long-term kidney function and overall wellness with easy, practical nutrition tips.

How cold weather affects the body’s ability to fight infection

Colder temperatures do more than make us uncomfortable — they can quietly weaken the body’s natural defences against infection.

Patient’s hands filled with cholesterol after he ate pounds of cheese, butter for months

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he overloaded on cheese and fats for his "carnivore diet."

Most Canadians lack a financial safety net if illness strikes: RBC

Most Canadians don’t have critical illness insurance, and nearly one in three say their savings would last less than six months if they faced a serious health setback

NHS hospitals failing to test for potentially fatal stomach bug with almost 20,000 cases a year

Its spores are highly resistant to heat and many disinfectants, making them easily transmissible in hospitals.

Health matters: Health-adjusted life expectancy in Canada drops to 66.9 years: StatsCan

Canada's health-adjusted life expectancy dropped to 66.9 years in 2023, nearly two years lower than 2019 and 2020. New data from statistics Canada reveals the decline, which reflects the number of years a person is expected to live in good health. Katherine Ward has this story and more in Health Matters for Jan. 9, 2026.

At-home STD tests offer new options for screening and treatment

WASHINGTON (AP) — New options for testing and treating some of the most common sexually transmitted diseases are becoming available, a trend that experts hope will keep downward pressure on U.S. infection rates.

Woman who lost vision from rare condition hails 'phenomenal' new treatment

Woman who lost vision from rare condition hails ‘phenomenal’ new treatment

Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work? View on euronews

Hospitals normalise corridor care with new adaptations

Corridor care is now so normal in hospitals that many are installing plug sockets and emergency call bells in hallways, an investigation has found. Many staff members ‘could not avoid’ using corridors to treat patients, the Health Services Safety Investigations Body (HSSIB) was told. One patient reported waiting as long as 40 hours in a hospital co...

How strong should you be after 40? Let the fitness benchmarks decide

In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main problems are not training properly and not checking one’s fitness level. He said, “There are clear benchmarks that tell you exactly where you stand,” and these benchmarks are strength, power, endurance, balance, and cardio. This […]

Forest cobra needs a checkup 🐍

This forest cobra is getting a full health check to make sure everything is okay. From close observation to careful handling, this video shows what goes into assessing the condition of a venomous snake and why regular checkups are so important.

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

I’m 60 and have been diagnosed with a terminal illness that will require constant costly care. How can I set up my retirement accounts to pay for it?

I don't know how much longer I'll be able to work.

Is there a ‘safer’ way to consume cannabis? Experts recommend new use limits

Researchers in the United Kingdom have proposed new limits for ‘safer’ cannabis use amid growing use and availability in the market. View on euronews

The reason you crave more sweets as you age and the surprising link it has to dementia

Doctors and food science experts have revealed to the Daily Mail why older individuals tend to crave sweets more than they did when they were younger, and what it could say about dementia.

Cardiologists point to nuts as a heart-healthy protein choice

Nuts stand out as one of the most heart-friendly protein sources, according to cardiologists who stress that protein quality matters more than sheer quantity.

Dose of uncertainty: Experts wary of AI health gadgets at CES

LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive.

What to know about Canada’s new front package nutrition warning labels

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

Fitness for older Americans: 2026’s smartest programs everyone must know

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation? Well, that’s the truth, and as the demographic changes sooner or later, the old folks are much more inclined to a healthy lifestyle. As we step into 2026, here are the smartest things older […]

What is ‘natural Ozempic’ – and how good is the science?

People who live past 110 may have supercharged immune systems - could you be one of them?

Longevity experts have discovered why so many people in Brazil live past the age of 110, making them super-centenarians.

5 health benefits of yoga, explained through science

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased strength, flexibility, improved sleep, and heart & immune support, yoga goes beyond stretching. Learn how a few simple sessions a week can transform your body and mind. Perfect for beginners, fitness enthusiasts, or anyone looking to boost wellness naturally.

The best color bell pepper to eat if you want maximum immune support

The best color bell pepper to eat if you want maximum immune support - These bell peppers contain more vitamin C than an orange