NUTMEG IN YOUR MORNING BREW: HEALTH BENEFITS AND PRECAUTIONS

Many people use dietary supplements to enhance memory, concentration, or digestive health. However, it's often enough to use what's close at hand. A simple cup of coffee on an empty stomach can positively impact the body. It not only wakes up the mind but also stimulates the intestines, which play a significant role in overall health and well-being. Adding a pinch of a popular spice to your morning coffee can boost metabolism and improve mood.

Nutmeg is a well-known spice in Indian cuisine and is an essential addition to béchamel sauce, as well as spice blends for gingerbread. For much of the year, though, it often sits forgotten in the spice container, losing its delightful aroma. Try adding a pinch of nutmeg to your coffee and observe its effects on your body. However, be cautious about the quantity. Excessive consumption can lead to poisoning.

What properties does nutmeg have?

This spice, with its characteristic slightly nutty aroma, has a stimulating effect. Like morning coffee, it signals to the body that it's time to wake up and operate at full speed. Contrary to what you might expect, these two substances consumed in proper amounts won't cause chaos in your mind—they work harmoniously and even have a calming effect on the nervous system.

Those who aim to maintain a healthy body weight will appreciate nutmeg for its impact on digestion. This spice enhances metabolism, helps combat bloating and indigestion, and soothes diarrhea and constipation. It even helps prevent ulcer formation. It's beneficial in times of weakened health. Like other spices, it has anti-inflammatory and antibacterial properties. Additionally, it influences the production of serotonin, often known as the happiness hormone.

A pinch in your morning coffee and a bit in a drink for a good night's sleep

Nutmeg is not just a great addition to your morning coffee; it also benefits the nervous system. When added to an evening drink or meal, it can aid in falling asleep and improve sleep quality. Additionally, its essential oils, such as eugenol and myristicin, have pain-relieving and anti-inflammatory effects. This can be particularly helpful for those suffering from arthritis.

Watch the daily limit

However, consuming this spice in excessive amounts can cause side effects such as hallucinations, consciousness disorders, fainting, or digestive issues. A safe amount is only half a gram daily, which is literally ¼ of a small teaspoon. Those with a higher body weight might tolerate a slightly larger amount, but there's no set rule. Each body is different, so it's best to weigh what quantity is suitable for you. Children and pregnant women should not exceed the recommended dose.

How to grind nutmeg?

Storing the spice whole helps it retain its freshness and valuable properties much longer than if it's ground. To add some to your coffee, simply grate it using a fine grater. Special nutmeg grinders are also available on the market, but a grater is sufficient for home use. It works well even in mini versions—not only for nutmeg but also for grating ginger or cinnamon sticks.

Coffee with nutmeg – serving suggestion

If you drink coffee on an empty stomach, adding a bit of spice to regular black coffee made from a coffee maker or espresso machine works best. Coffee with sweet additives is not recommended before a meal due to the risk of an insulin spike. After breakfast, you can enjoy coffee with nutmeg, a hint of honey, and frothed milk. This also tastes excellent topped with whipped cream.

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2024-12-05T20:42:42Z