Health

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

What drinking 3 cups of coffee daily did to a study group of more than 170,000 people

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk of developing more than one cardiometabolic disease. Moderate consumption of caffeine can “offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke,” said a news release by the scientific organization Endocrine Society. The study was...

10 Foods That Can Trigger Kidney Stones & 10 That Help Prevent Them

To put it mildly, kidney stones are painful and unpleasant. Whether you have to pass them at home or are unlucky enough to need surgery, they’re best avoided—and a good way to prevent them is with the proper diet. Here are 10 foods that can promote stone formation and 10 foods that help prevent them.

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states

7 Countries With the Cleanest Water—and 3 in Serious Trouble

7 Countries With the Cleanest Water—and 3 in Serious Trouble

‘Gaslit for years’: How women with autoimmune conditions are misdiagnosed

30 Ways Canada Is Building a Healthier, Happier Society

Through innovative policies, strategic investments, and community-driven initiatives, Canada is addressing critical issues like climate change, mental health, and economic

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

This is how much water you should really drink every day, according to your age

Are you drinking enough?

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout. The post 14 BBQ Foods That Are Actually Good for You appeared first on Best Health.

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

13 Signs Your Chicken Is Sick and What to Do

Keeping chickens can be a rewarding experience, whether you’re raising them for eggs, meat, or simply as backyard pets. However, like all animals, chickens are susceptible to various illnesses and health conditions. Recognizing the signs of a sick chicken early on is crucial for prompt treatment and preventing the spread of disease throughout your flock. … The post 13 Signs Your Chicken Is Sick and What to Do appeared first on Animals Around The Globe.

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

I ignored the signs of skin cancer for years – please don’t make my mistake

It’s all too easy to put off contacting the doctor about seemingly minor issues, but the consequences can be life-changing

Canadian-born U.S. physician moves back to B.C., as province attempts to recruit doctors

The province is betting big that it can recruit doctors and nurses from the U.S. to fill the gaps in B.C.'s health care system. Katie DeRosa talks to one family doctor who is making the move from Colorado to Colwood on Vancouver Island.

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

Innovative surgery could restore some mobility for paralyzed Ontario teen

This week,16-year-old Henry Black will become one of the youngest Ontarians to ever receive a cutting-edge nerve transfer surgery, potentially restoring some mobility in his hands and arms.

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

10 Beverages That Ruin Your Sleep Quality & 10 To Drink Instead

If you’re having trouble sleeping, it might be something in your drink! Many drinks can actually make you very alert and hyperactive, resulting in disrupted sleep and groggy mornings. This list breaks down all the beverage do’s and don’ts when it comes to restful slumber.

Want healthy, glowing skin? Follow this 5-step skincare routine

The skin is the largest organ of the human body and is exposed to various stresses every day. To keep it healthy in the long term and give it a fresh, glowing appearance, it's worth investing in a daily skincare routine. You don't need to spend a lot of money or time on it, however. In five coordinated steps, you can cleanse, care for and protect y...

What is the healthiest fruit? The No. 1 pick, according to a dietitian

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

'Thoughts of food consume everything:' Why eating disorders are rising, and what to do about it

The 11:11 tattoo on Kristyne Agabob’s left wrist is inspired by numerology and represents a new beginning.

10 Snacks That Improve Sleep and Curb Late-Night Cravings

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

I live in Thailand on frozen state pension – so I can’t afford a doctor

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

Doctor speaks out about conditions at two Fraser Health emergency rooms

An emergency physician is blowing the whistle on deteriorating conditions in two emergency rooms in the Fraser Health authority alleging her job was threatened after she warned patient conditions in the ER had become dangerous. CBC News has obtained a copy of a lawsuit she's filed. As Michelle Ghoussoub reportS, it describes a culture of silence in an overburdened system.

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.

Resurrecting Recipes: What We’ve Relearned From Ancient Medical Texts

Imagine standing in a candlelit room, surrounded by the scent of crushed herbs, as someone carefully transcribes remedies from a crumbling, centuries-old manuscript. In recent years, scientists and historians have dusted off the pages of ancient medical texts, only to discover that some of humanity’s oldest healing recipes are more than folklore—they’re blueprints for botanical ... Read more The post Resurrecting Recipes: What We’ve Relearned From Ancient Medical Texts appeared first on discoverwildscience.

How to Find the Best Sleep Position for Your Body

You might toss and turn at night, but chances are you return to the same sleep position most nights. However, your favorite sleeping posture can either help or harm your health. Here’s what to know—and how to improve your sleep based on your position.

New research suggests ice baths could be doing more harm than good

New research suggests ice baths could be doing more harm than good - The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth

Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction

Imagine standing in the golden dawn of an African savanna, the air crisp with promise, when suddenly a rhinoceros ambles into view—majestic, ancient, and heartbreakingly endangered. What if I told you that this creature, armored in prehistoric beauty, is on the brink of vanishing forever because of a myth? The belief that its horn possesses ... Read more The post Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction appeared first on discoverwildscience.

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.