Health

At-home STD tests offer new options for screening and treatment

WASHINGTON (AP) — New options for testing and treating some of the most common sexually transmitted diseases are becoming available, a trend that experts hope will keep downward pressure on U.S. infection rates.

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

People who live past 110 may have supercharged immune systems - could you be one of them?

Longevity experts have discovered why so many people in Brazil live past the age of 110, making them super-centenarians.

Dr Rupy Aujla: The TV doctor on how to eat healthier and exercise more in 2026

Dr Rupy Aujla: The TV doctor on how to eat healthier and exercise more in 2026 - Making small, simple food swaps could be the best way to boost your health in 2026.

Atlantic salmon numbers are critically low. A fish that eats them is on the rise

The number of striped bass in the southern Gulf of St. Lawrence is rising, worrying some scientists over how Atlantic salmon — especially in the Miramichi River — could be impacted.

When Is the Best Time to Drink Coffee—And How Late Is Too Late?

You might want to rethink that nighttime cup.

One thing we should all be doing every single day to boost health

One thing we should all be doing every single day to boost health in 2026 -

LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - but do they actually work? View on euronews

'Potent drug:' Windsor-Essex health unit warns of cannabis edibles risk

Following an incident at a local elementary school where students ingested cannabis edibles, the Windsor-Essex County Health Unit is reminding residents to use caution around the products.

How healthy – and tasty – is M&S’s new UPF-free range? I asked the experts

Novo Nordisk introduces first oral treatment for obesity

A new medical treatment could be significant for many people with obesity, as it no longer requires injections.

Why home maintenance deserves a spot in the annual health and budget plans

Many people start the new year thinking about ways to improve their health, be more organized and manage their finances. Experts say there is one area that touches on each of those resolutions — home care.

Painkillers prescribed to 4.5 million Britons slapped with addiction warning by health chiefs

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

People regained weight, worsened heart health after stopping weight loss drugs: review

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise program, a new review of studies finds.

10+ ways to manage everyday aches and pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life. The post 10+ Ways to Manage Everyday Aches and Pains appeared first on Reader's Digest Canada.

What to know about Canada’s new front package nutrition warning labels

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

Health matters: Health Canada approves Rybelsus for heart problems

Health Canada has approved the use of Rybelsus for lowering the risk of cardiovascular issues for people with type two diabetes. The drug's maker Novo Nordisk says this marks an important milestone for diabetics in Canada who are at a higher risk of heart problems. Katherine Ward has this story and more in Health Matters for Jan. 12, 2025.

Combined abdominal obesity and muscle loss linked to 83% higher risk of death

A long-term study of adults over 50 shows that the combination of abdominal fat and muscle loss is linked to an 83% higher risk of death, highlighting a largely overlooked health risk in ageing.

The good health news that could improve your life in 2026

5 health benefits of squash (and why it's a bad idea to go without)

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut squash, they all hide real nutritional treasures behind their orange flesh. Zoom in on 5 health benefits that make you want to make them your favorite vegetable (and roast a piece tonight).

NHS hospitals failing to test for potentially fatal stomach bug with almost 20,000 cases a year

Its spores are highly resistant to heat and many disinfectants, making them easily transmissible in hospitals.

Cow’s, soya or oat? The milks the health experts drink at home

Community steps up to support Cranbrook family after devastating crash

Last weekend, a collision sent a family of three to hospital, leaving them with life altering injuries. That prompted many members in the Cranbrook community to step up, and help support the Thorne family during their time in need. Darya Zargar reports.

Is there a ‘safer’ way to consume cannabis? Experts recommend new use limits

Researchers in the United Kingdom have proposed new limits for ‘safer’ cannabis use amid growing use and availability in the market. View on euronews

I’m 60 and have been diagnosed with a terminal illness that will require constant costly care. How can I set up my retirement accounts to pay for it?

I don't know how much longer I'll be able to work.

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

The hidden shock of retirement: How losing your health benefits can cost thousands a year

Many Canadians underestimate the cost of dental, vision and prescription coverage after retirement — here’s how to plan ahead

How strong should you be after 40? Let the fitness benchmarks decide

In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main problems are not training properly and not checking one’s fitness level. He said, “There are clear benchmarks that tell you exactly where you stand,” and these benchmarks are strength, power, endurance, balance, and cardio. This […]

5 health benefits of yoga, explained through science

Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased strength, flexibility, improved sleep, and heart & immune support, yoga goes beyond stretching. Learn how a few simple sessions a week can transform your body and mind. Perfect for beginners, fitness enthusiasts, or anyone looking to boost wellness naturally.

Taking GLP-1s long term: What are the side effects?

The National’s Erica Johnson asks Dr. Daniel Drucker — whose research helped develop GLP-1 drugs — about side effects from using the drugs for weight loss, like potential muscle loss, and what to expect if you use the drugs for the rest of your life.

Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

The worst meat for gut health, according to gastroenterologists, and some healthy options that you can consider

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of protein you can get, how to prepare them, or if you choose the ultra-processed version, will determine if they’ll be beneficial or harmful for your gut health. According to Dr. Leybelis Padilla, the founder […]

Hidden dangers in popular diets: The reality of nutritional value and impact

With many people choosing to eat right, the wellness industry is booming. But are these popular diets nutritious, or do they harbor hidden side effects? Dietary habits are a significant concern in our lives, and limited nutritional knowledge, little regulation, and misleading labeling trick consumers into thinking many popular diets are good for them. Here […]

Research suggests that meditation may help prevent cognitive decline

Stress is often associated with a busy lifestyle and constant pressure, but research also points to possible consequences for brain health.

The right way to breathe during exercise and its impact on health

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a proper breathing technique can affect performance and recovery? Well, the impact is far bigger than one can imagine. Let’s take a look. Benefits of Proper Breathing “The simple act of becoming aware of our breath—be it […]

Woman who lost vision from rare condition hails 'phenomenal' new treatment

Woman who lost vision from rare condition hails ‘phenomenal’ new treatment

Health matters: Breaking the silence around Alzheimer's disease

Talking to aging parents and other family members about dementia can be tricky and uncomfortable but the Alzheimer Society of BC is urging you to have that conversation. Ashley Sharma speaks with Global News Morning about how her family navigated her grandmother's dementia diagnosis and Joti Sandhu of the Alzheimer Society of BC discusses the supports available for anyone living with dementia and their families.

Hospitals normalise corridor care with new adaptations

Corridor care is now so normal in hospitals that many are installing plug sockets and emergency call bells in hallways, an investigation has found. Many staff members ‘could not avoid’ using corridors to treat patients, the Health Services Safety Investigations Body (HSSIB) was told. One patient reported waiting as long as 40 hours in a hospital co...

How much alcohol is too much to drink?

How much alcohol is too much to drink? - New Trump administration nutrition guidelines throw away decades of precedent

Dose of uncertainty: Experts wary of AI health gadgets at CES

LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive.

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Most Canadians lack a financial safety net if illness strikes: RBC

Most Canadians don’t have critical illness insurance, and nearly one in three say their savings would last less than six months if they faced a serious health setback

Health matters: Protecting yourself from cervical cancer

January is Cervical Cancer Awareness Month. We speak with Carmen Wyton from the Women's Health Coalition of Canada about why progress has stalled in eradicating this preventable and treatable disease.

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

The reason you crave more sweets as you age... and the surprising link it has to dementia

Doctors and food science experts have revealed to the Daily Mail why older individuals tend to crave sweets more than they did when they were younger, and what it could say about dementia.

Forest cobra needs a checkup 🐍

This forest cobra is getting a full health check to make sure everything is okay. From close observation to careful handling, this video shows what goes into assessing the condition of a venomous snake and why regular checkups are so important.

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

10 home remedies backed by science

No need to make a trip to the pharmacy—you'll find relief from these common ailments right under your roof. The post 10 Home Remedies Backed by Science appeared first on Reader's Digest Canada.

Health matters: Health-adjusted life expectancy in Canada drops to 66.9 years: StatsCan

Canada's health-adjusted life expectancy dropped to 66.9 years in 2023, nearly two years lower than 2019 and 2020. New data from statistics Canada reveals the decline, which reflects the number of years a person is expected to live in good health. Katherine Ward has this story and more in Health Matters for Jan. 9, 2026.

Fitness for older Americans: 2026’s smartest programs everyone must know

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation? Well, that’s the truth, and as the demographic changes sooner or later, the old folks are much more inclined to a healthy lifestyle. As we step into 2026, here are the smartest things older […]