Health

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

I live in Thailand on frozen state pension – so I can’t afford a doctor

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

Do I need to worry about my slightly high blood pressure?

Due to its lack of symptoms, high blood pressure is known as the silent killer. If yours is slightly raised, you shouldn't panic but you shouldn't ignore it

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

10 Snacks That Improve Sleep and Curb Late-Night Cravings

10 Things That Cause Gout Flare-Ups & 10 Ways To Keep Them From Happening

A dull ache turns into sharp misery before you even know what set it off. For many people, that’s because of gout, a form of inflammatory arthritis. It creeps in slowly, but it rarely acts without cause. Small daily choices play a big role here. But there’s good news, too. You can prevent future pain. To understand the remedies properly, let’s first talk about the major causes of gout flare-ups.

These Are the Three Healthiest Oils for Everyday Cooking

Olive oil is a staple in many kitchens, but these three lesser-known oils might be even better for your health.

10 Tips To Help Manage Arthritis & 10 Things To Avoid Doing

Arthritis affects millions of people worldwide—it’s the leading cause of joint pain and interrupted lifestyles, and can take many forms across various age groups. The fight may seem like an uphill battle, but there are several things you can do to better manage the discomfort.

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

What to Eat Before Bed If You Want a Good Night’s Sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

Indoor farming helps community members bring healthy food to northern Manitoba

Healthy food is hard to come by in northern Manitoba. Food shipped from the south is prohibitively expensive and is often stale, and the climate and soil in the region don’t support much traditional outdoor farming. This issue disproportionately impacts northern Indigenous communities, many of which have moved away from traditional food practices, creating a supply problem with far-reaching health consequences. The 10-year First Nations Food,...

CMAJ report calls for extra measles precautions for pregnant patients

An article in the Canadian Medical Association Journal warns of the devastating impact the measles virus can have on pregnant patients and their unborn child and recommends intravenous antibodies for those exposed to the virus.

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

Sweating, Shivering, and Shock: How the Body Reacts to Weather Extremes

Your body is a remarkable machine that constantly adjusts to keep you alive, no matter what Mother Nature throws at it. When temperatures soar or ... Read more The post Sweating, Shivering, and Shock: How the Body Reacts to Weather Extremes appeared first on weather-fox.com.

This is how much water you should really drink every day, according to your age

Are you drinking enough?

You should be taking a vitamin D supplement – how to choose the best

The sun may be coming out, but new research suggests we shouldn't pack away our vitamin D supplement just yet

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

13 Signs Your Chicken Is Sick and What to Do

Keeping chickens can be a rewarding experience, whether you’re raising them for eggs, meat, or simply as backyard pets. However, like all animals, chickens are susceptible to various illnesses and health conditions. Recognizing the signs of a sick chicken early on is crucial for prompt treatment and preventing the spread of disease throughout your flock. … The post 13 Signs Your Chicken Is Sick and What to Do appeared first on Animals Around The Globe.

The 50 Best Foods for Your Heart

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best Foods for Your Heart appeared first on Reader's Digest Canada.

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

According to Experts, These Are the Best Ways to Lose Weight Naturally

Maintaining your weight ≠ dieting. Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won't help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as possible, then it may be time to change your mindset. Diets aren't sustainable, and that's because restricting what you eat is only a temporary solution. Rather than dieting, the best way to achieve healthy weight loss over time (and, more importantly, support long-term weight maintenance) is to make a few simple lifestyle changes. Of course, every body is different, so the healthy weight loss strategies that work for someone else may not work for you. It's also important to remember that a smaller body is not necessarily a healthier one. Long-lasting health gains come from improving your diet and incorporating exercise in ways that you can sustain, and while those results may include a shrinking waistline, try not to focus on a goal weight. We spoke to nutritionists and dietitians to find out the natural weight loss and weight maintenance strategies that actually work, and here's what they had to say.

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.

Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction

Imagine standing in the golden dawn of an African savanna, the air crisp with promise, when suddenly a rhinoceros ambles into view—majestic, ancient, and heartbreakingly endangered. What if I told you that this creature, armored in prehistoric beauty, is on the brink of vanishing forever because of a myth? The belief that its horn possesses ... Read more The post Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction appeared first on discoverwildscience.

Top 10 Wellness Retreats Around the World for 2025

Top 10 Wellness Retreats Around the World for 2025

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

Advocate reacts as Ontario pushes for expiration date on reports for long-term care homes

Ontario wants to limit how long reports detailing neglect, abuse, and safety violations at long-term care homes are kept public. Metro Morning spoke to an advocate for long-term health care about her concerns over the new bill.

Neglecting morning hydration can stall weight loss, warns expert

Many people confuse thirst with hunger, leading to overeating, says Joseph.

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

10 Foods That Can Trigger Kidney Stones & 10 That Help Prevent Them

To put it mildly, kidney stones are painful and unpleasant. Whether you have to pass them at home or are unlucky enough to need surgery, they’re best avoided—and a good way to prevent them is with the proper diet. Here are 10 foods that can promote stone formation and 10 foods that help prevent them.

Five common types of medication you shouldn’t have with coffee

Five common types of medication you shouldn’t have with coffee - While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

Canadian-born U.S. physician moves back to B.C., as province attempts to recruit doctors

The province is betting big that it can recruit doctors and nurses from the U.S. to fill the gaps in B.C.'s health care system. Katie DeRosa talks to one family doctor who is making the move from Colorado to Colwood on Vancouver Island.

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

30 Ways Canada Is Building a Healthier, Happier Society

Through innovative policies, strategic investments, and community-driven initiatives, Canada is addressing critical issues like climate change, mental health, and economic