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When times are tough, practicing gratitude can improve moods in the workplace

NEW YORK (AP) — The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally.

I’m a neuroscientist – these are the four things I do daily to fight inflammation

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

I live in Thailand on frozen state pension – so I can’t afford a doctor

Doctor speaks out about conditions at two Fraser Health emergency rooms

An emergency physician is blowing the whistle on deteriorating conditions in two emergency rooms in the Fraser Health authority alleging her job was threatened after she warned patient conditions in the ER had become dangerous. CBC News has obtained a copy of a lawsuit she's filed. As Michelle Ghoussoub reportS, it describes a culture of silence in an overburdened system.

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

11 foods packed with both fibre and protein (including toast)

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both

What to Eat Before Bed If You Want a Good Night’s Sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

Nunavut gov't says nursing shortage will affect healthcare in communities this summer

Nunavut's minister of Health says the reduction is common this time of year and they are working to avoid closures.

10 Top Causes of Food Recall & 10 Tips to Prevent Food Contamination

Pumpkin juice contaminated with botulism. Small stones found in chocolate bars. Ice cream mixed with metal fragments. As frightening as these sound, they're just a few examples of recent food recalls in the US. But what are the top causes of products being sent back—and what can you do to keep yourself safe?​​

30 Ways Canada Is Building a Healthier, Happier Society

Through innovative policies, strategic investments, and community-driven initiatives, Canada is addressing critical issues like climate change, mental health, and economic

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Top 10 Wellness Retreats Around the World for 2025

Top 10 Wellness Retreats Around the World for 2025

What is methylene blue? The liquid chemical being touted as a brain booster

What is methylene blue? The liquid chemical being touted as a brain booster - Claims about methylene blue are alluring, but so far, evidence supporting its health benefits is scant

‘Gaslit for years’: How women with autoimmune conditions are misdiagnosed

Seven expert tips for older adults about looking after your feet

Seven expert tips for older adults about looking after your feet - Looking after your feet later in life is important

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction

Imagine standing in the golden dawn of an African savanna, the air crisp with promise, when suddenly a rhinoceros ambles into view—majestic, ancient, and heartbreakingly endangered. What if I told you that this creature, armored in prehistoric beauty, is on the brink of vanishing forever because of a myth? The belief that its horn possesses ... Read more The post Rhino Horn Myths and Medicine: How Pseudoscience Is Driving a Species to Extinction appeared first on discoverwildscience.

10 Snacks That Improve Sleep and Curb Late-Night Cravings

The 10 Healthiest Countries in the World in 2025

If you’re planning a summer getaway, why not choose a destination that also boosts your well-being? Based on the Global Health Index 2024 (GHI), here are the ten healthiest countries in the world. Perfect for travelers who value clean environments, great healthcare, and wellness-oriented cultures.

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Sweating, Shivering, and Shock: How the Body Reacts to Weather Extremes

Your body is a remarkable machine that constantly adjusts to keep you alive, no matter what Mother Nature throws at it. When temperatures soar or ... Read more The post Sweating, Shivering, and Shock: How the Body Reacts to Weather Extremes appeared first on weather-fox.com.

Canadian-born U.S. physician moves back to B.C., as province attempts to recruit doctors

The province is betting big that it can recruit doctors and nurses from the U.S. to fill the gaps in B.C.'s health care system. Katie DeRosa talks to one family doctor who is making the move from Colorado to Colwood on Vancouver Island.

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

10 Tips To Help Manage Arthritis & 10 Things To Avoid Doing

Arthritis affects millions of people worldwide—it’s the leading cause of joint pain and interrupted lifestyles, and can take many forms across various age groups. The fight may seem like an uphill battle, but there are several things you can do to better manage the discomfort.

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

10 Foods That Can Trigger Kidney Stones & 10 That Help Prevent Them

To put it mildly, kidney stones are painful and unpleasant. Whether you have to pass them at home or are unlucky enough to need surgery, they’re best avoided—and a good way to prevent them is with the proper diet. Here are 10 foods that can promote stone formation and 10 foods that help prevent them.

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Movement, community and purpose key to ensure B.C. seniors enjoy a happy life

Movement, community and purpose are the keys to ensuring B.C. seniors enjoy a happy life well into their golden years, say experts.

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states

These foods are said to be beneficial against skin aging

Your skin ages; it's inevitable, it's natural, and it's not a bad thing. However, if you want to support your skin with softness and vitality over time, certain foods can be valuable allies. And what's more, they're delicious. Aging is living, and that's a blessing. Before diving into the basket […]

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

What drinking 3 cups of coffee daily did to a study group of more than 170,000 people

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk of developing more than one cardiometabolic disease. Moderate consumption of caffeine can “offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke,” said a news release by the scientific organization Endocrine Society. The study was...