Top US doctors offer updated flu and COVID vaccine recommendations, aiming to ease confusion

Leading U.S. medical groups are urging people to get updated flu and COVID-19 vaccinations this fall, banding together Wednesday to issue shot guidelines — and highlight the science behind them — saying they hope to ease confusion caused by the Trump administration's changing advice.

The group of 'superfoods' that naturally lowers dangerously high blood pressure

Roughly 120 million Americans have hypertension - eating these specific foods may slash the risk of developing high blood pressure by a third.

What to know about those touted 'healthy' drinks that may be secretly sabotaging your teeth

That kombucha, lemon water, prebiotic soda, flavored seltzer, or apple cider vinegar tonic may feel like a smart pick, but sip trendy drinks like these all day and your teeth could pay the price.

Social media health advice: how to avoid anxiety and misleading claims online

Social media health advice how to avoid anxiety and misleading claims online

10 warning signs your body is fighting an infection & 10 things to immediately do

You might think it's easy to tell when you have an infection, but you'd be surprised: most people just brush off the abnormal symptoms they experience. But the longer your infection goes untreated, the worse your condition may get, and your immune system, strong as it is, can't fight off everything. If you suddenly develop a fever, have swollen lymph nodes, or experience night sweats, it might be time to see a doctor. Here are 10 warning signs you're dealing with an infection, and 10 things you should immediately do.​​

Cancer and virus-free: Bats' longevity genes could hold clues for human health

Scientists are studying the mechanisms behind bats' immune systems to uncover what they could teach about human longevity. View on euronews

The best diets for a healthy life

Navigating the diet world can feel overwhelming. With countless options claiming to be the next big thing, it's tough to know where to begin. Enter U.S. News & World Report's 2025 Best Diets list. The report takes a broader view, shifting its focus beyond weight loss to encompass overall well-being, chronic disease prevention, and individual needs. Ready to discover the best options to prioritize your health beyond the scale? Click on!

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

Midlife fitness linked to longer, healthier life after 60

Study reveals link: Research tracking over 24,500 people found midlife cardiorespiratory fitness strongly associated with later-life health span. Why it matters: Fitter adults developed chronic diseases later and lived slightly longer, with benefits seen in both men and women. Practical takeaways: Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous weekly activity, plus strength training twice a week.

Spanish Nutrition Agency issues menopause guidelines based on male studies

The agency will review the report after criticism from several women researchers, who argue that some advice on nutrients like iron or vitamin C relies only on studies on men. View on euronews

Doctors reveal why summer heat triggers agonizing muscle cramps—even at rest

Why Do Muscle Cramps Happen—Even When You’re Not Moving? A cramp is an involuntary and very painful muscle contraction. It can be limited to a single muscle or affect a group of muscles. Muscle cramps most often occur during physical activity, but they can also hit when you’re completely still,... The post Doctors reveal why summer heat triggers agonizing muscle cramps—even at rest appeared first on Futura-Sciences.

Doctors thought boy was autistic until his mum pushed for tests and was told he has dementia

Medics initially suspected Kole to be autistic or have global developmental delay after his mother flagged missed milestones and noted symptoms like stimming and a floppy neck.

Are these popular health trends actually hurting you?

Two doctors go through the wellness trends they would never try themselves

Health-care hiring has propped up Canada’s job market. Will patients see a difference?

A hiring boom across Alberta and Ontario health-care systems has been singlehandedly propping up Canada's national job market — but that growth may say more about the sluggish state of the rest of the economy than about improving patient outcomes.

Could electricity mitigate chronic disease?

For millions living with chronic diseases, daily medications often come with heavy side effects or fail to work at all. But a groundbreaking field called bioelectronic medicine offers a new path forward. By delivering small, precise electrical pulses directly to key nerves, these devices can calm overactive immune systems and block persistent pain signals. Beyond internal implants, this gallery also explores a range of established electroceutical therapies designed for targeted pain relief. Click on to discover how electricity is turning into an effective medical treatment, and what it means for the future of health care.

How eating miso every day can affect your gut, blood pressure and heart

A Japanese clinical trial tracked one of the country’s saltiest staples and found the opposite result.

Mango greens for an easy daily wellness routine

Mango Greens For An Easy Daily Wellness Routine — Add Mango Greens To Your Daily Routine For A Simple And Refreshing Way To Support Your Everyday Wellness Habits. #Wellnessroutine #Dailyroutine #Healthyhabits

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Calcium and vitamin D: why experts are urging you to rethink their benefits

Do calcium and vitamin D really protect your bones? A recent study published in The BMJ (British Medical Journal) challenges what many of us have taken for granted. Contrary to popular belief, supplementing with vitamin D, calcium, or both may not provide the level of bone protection previously thought. According... The post Calcium and vitamin D: why experts are urging you to rethink their benefits appeared first on Futura-Sciences.

Women who age gracefully after 50 almost always share these 10 daily habits

How eating tahini every day can affect your heart and cholesterol

Across 13 trials, sesame products including tahini shifted LDL by about 30 mg/dL.

Heat makes emergency rooms busier. Study shows which illness and injuries rise during hot spells

WASHINGTON (AP) — When the temperature heats up, so do emergency rooms, according to a massive study of Chicago hospital and urgent care records, which found increased accidental gunshot wounds, kidney complaints, skin problems, varicose veins and even mental health issues related to marijuana use.

Is social media giving you health anxiety? Here’s how to combat it

Do you ever find yourself caught in a health advice doomscrolling session on TikTok late at night? If so, you’re certainly not alone. Findings from the new Bupa Wellbeing Index 2026, which surveyed 8,000 people across the UK, found that people are increasingly turning to social media for quick answers to their health questions – with YouTube (25%) ...

Doctor explains the body’s surprising abilities

A doctor breaks down strange and surprising things the human body can do

Yet another benefit of weight loss jabs: They combat severe snoring, study finds

A review has found that up to half of patients using tirzepatide - the active ingredient in the blockbuster jab Mounjaro - banished their sleep apnoea.

You're stressed, skipping care and it could cost you — 67% of Canadians use benefits, few are satisfied

New national data shows 35% of Canadians say their financial health has worsened this year — and most aren't getting real value from the benefits sitting in their pay stub

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

If you take Ambien or a sleep aid, these foods and drinks may work against you

What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.

10 signs you’re aging well and 10 signs your body needs attention

How to build healthy bones

Our bones are the core of our bodies' structure. Indeed, they are extremely important for us and we should take good care of them. But we don't see our bones, so unless something goes wrong, we're not quite sure how healthy they are. In this gallery, however, you'll find ways to ensure your bone health is in top-notch condition, and we even throw in some helpful tips in case you already have a bone condition. Click on and start building healthier bones today!

Fall vaccine guide: What to know about flu, COVID, and RSV shots

Fall vaccine guide: What to know about new flu, COVID, and RSV shots amid federal confusion - Leading U.S. medical groups are urging people to get updated flu and COVID-19 vaccinations this fall

Vaccine-preventable illnesses are lurking so get your shots: health officials

With millions of Canadian kids set to return to school, public health officials are urging families to get their shots for vaccine-preventable illnesses, including COVID, RSV, flu and measles.

Why this study claiming apple cider vinegar is great for weight loss was suddenly retracted

A viral study claiming a daily shot of apple cider vinegar can help people lose weight was, it appears, as far-fetched as it sounded.

How eating turmeric every day may affect your joints, heart and brain

Trials show real effects on joints and inflammation, if your body can absorb it.

8 in 10 young cancer patients found it themselves. Doctors missed the signs

In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.

Having a parent who lived past 100 may cut your risk of early death by nearly half

A new international study points to a family longevity advantage that lifestyle alone does not explain.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

What benefits do cucumbers hold?

Refreshing, crunchy and low in calories, the cucumber has more than one asset up its sleeve. Made up almost entirely of water, it hydrates, supports digestion and provides vitamins and minerals. It is even credited with soothing virtues for the skin. Here are the benefits of this fruit-vegetable and a few tips to enjoy it every day.

Can a woman influence when she'll enter the menopause?

Many women, younger ones too, wonder when they'll enter the menopause, the end of their reproductive years. They may simply be curious, or have unfinished family planning. About half of all women have their last menstrual period at the age of 51-52 years, according to Germany's Federal Institute of Public Health (BIÖG). But it can come considerably...

This diabetes drug used for 60 years also works in the brain

Doctors have prescribed metformin for type 2 diabetes since the 1950s. It works: reliably, cheaply, and with a safety record few drugs can match. What nobody fully understood, until now, was how. A study published in Science Advances, by researchers at Baylor College of Medicine and international collaborators has identified something... The post This Diabetes Drug Used for 60 Years Also Works in the Brain appeared first on Futura-Sciences.

The surprising health benefits of pumpkin spice

It’s fall, and for many, that means one thing: pumpkin spice is back. The beloved flavor marks the start of the season for millions of Americans. Every year, Americans spend over $800 million on pumpkin spice products. However, the spice blend also has real health benefits when it’s made from actual spices and not artificial syrups. Pumpkin spice contains cinnamon, nutmeg, and ginger, spices known for their health-boosting properties and comforting scent. Cinnamon, which comes from tree bark, contains iron, calcium, and magnesium, nutrients that help maintain strong bones and support overall health. Ginger, which has been used in traditional medicine for centuries, helps with digestion and reduces nausea, bloating, and constipation. Nutmeg is made from the seed of the nutmeg tree and adds a warm, nutty flavor to both sweet and savory recipes. Nutmeg also contains antioxidants and anti-inflammatory compounds that help fight cell damage and support long-term health.

10 weird ways to get rid of hiccups & 10 common triggers

When you get the hiccups, it can feel like they're never going away. Alas, even if you try all the tricks in the book (including getting someone to scare you), you're still—hiccup—miserable. While there’s technically no foolproof cure, there's no shortage of unusual methods people have tried to interrupt the reflex. Here's how to get rid of those annoying hics once and for all.

Kelly Ripa admits she often puts off health issues until it's 'too late'

Kelly Ripa admitted she often ignores health concerns until it is 'too late.'

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

DNA changes flag which blood cancer patients will get sicker, decades-long study finds

A decades-long DNA study picks up warning signs long before blood tests do.

The best ways to reduce your blood pressure

High blood pressure can also increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try and keep your blood pressure at a normal level. If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need to consult your doctor.

Restless leg syndrome: what causes it and the treatments that provide real relief

Restless leg syndrome: what causes it and the treatments that provide real relief

What different changes to your fingernails can reveal about your health

New COVID vaccines approved as guidance and coverage remain unclear

Preparations are underway for a new season of coronavirus vaccines, but the rules on who should be vaccinated and who will pay remain unclear.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

Ibuprofen versus acetaminophen: a doctor explains which pain reliever to choose when