Health

10 Foods to Lower Blood Pressure Naturally & 10 Common Foods That Increase It

Millions of Americans struggle with high blood pressure, and it’s a risk that’s not going down anytime soon. Loads of common foods are loaded with natural compounds that can both elevate and stabilize your blood pressure. After reading through this list, you might want to check which of these foods you have stocked in your fridge.

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

I started taking Mounjaro in my 50s – it worked, but left me exhausted

Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid mnaged the ups and downs

How long you should sit, stand and exercise each day

Cancer counsellor reveals first questions patients ask

Cancer brings up a wave of complex emotions.

RFK Jr. promoted a food company he says will make Americans healthy. Their meals are ultraprocessed

WASHINGTON (AP) — Health secretary Robert F. Kennedy Jr. on Monday praised a company that makes $7-a-pop meals that are delivered directly to the homes of Medicaid and Medicare enrollees.

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say - In the UK, 1.3 million children are obese, and a further 2.3 million are overweight

Alberta emerges from unusually late — and deadly — flu season

Influenza has killed 235 Albertans in the last 10 months, the most deaths since 2009. The CBC's Jennifer Lee looks at some possible reasons behind the high number.

Werner Syndrome: The Genetic Time Bomb Behind Premature Aging

Imagine waking up in your 20s with brittle bones, cataracts, graying hair of a 70-year-old, and unhealing wounds. For those with Werner syndrome, a rare genetic condition causing terrible acceleration of aging, this is their reality. Often referred to as “adult progeria,” this disorder compresses decades of decline into just years rather than merely mimics ... Read more The post Werner Syndrome: The Genetic Time Bomb Behind Premature Aging appeared first on discoverwildscience.

Study reveals only 47% of protein bars' protein is actually absorbed

Added ingredients in protein bars reduce their nutritional value, researchers say.

More effective than botox: 5 herbal teas that improve skin appearance

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

6 Places Where Obesity Rates Are Near Zero—And 9 Struggling With Epidemic Levels

The 10 Worst Preservatives For Your Health & 10 Ways To Avoid Them

Everyone wants their food to stay fresh, but the preservatives that make that possible can sometimes do more harm than good. Reading labels might feel like a chore, yet it’s one of the easiest ways to avoid unwanted ingredients. With just a few simple changes, your daily meals can become a lot cleaner and more straightforward. To start, here’s a look at the preservatives you’ll want to watch out for.

A new study provides evidence and hope for cancer patients

Data from a new global trial has shown that excercise can be a powerful tool against colon cancer — and it could even lower the risk of some cancers coming back. Kerry Courneya is a professor in the Faculty of Kinesiology, Sport and Recreation at the University of Alberta. He's also a Canada Research Chair in Physical Activity and Cancer and the co-lead of this trial.

Why Studying Pigment Cells Is About More Than Just Skin Color

When you look in the mirror, you see colors that tell a story millions of years in the making. But the cells responsible for these hues are doing far more than creating your unique appearance. They’re working as tiny biological factories, environmental sensors, and even potential keys to unlocking some of medicine’s most challenging puzzles. ... Read more The post Why Studying Pigment Cells Is About More Than Just Skin Color appeared first on discoverwildscience.

How long you should be able to stand on one leg, according to your age

Gigabyte G32QC Monitor Review - 1440p/165Hz that WON'T break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

The long journey after breast cancer treatment

An early breast cancer diagnosis is just the start of a long journey. In fact, a recent survey found that 87 per cent of respondents experienced physical difficulties and 78 per cent faced emotional challenges in the first year after finishing treatment. One is the risk of their cancer returning as an incurable, or metastatic, […] The post The long journey after breast cancer treatment appeared first on For Your Life.

20 Foods That Reduce Heart Disease Risk Naturally

More Americans than ever before are experiencing heart-related issues, and this problem is just getting worse with time. Diet is often responsible for clogged arteries and poor blood pressure. To improve your health, consider incorporating these heart-healthy ingredients into your diet, as many of them are known to naturally improve cholesterol and blood pressure!

Family of Vancouver Island girl with rare disease hoping health ministry changes treatment funding decision

We're hearing from the mother of a young Langford girl who lives with a rare neurological disorder. Jori Fales met with the health minister Friday night, urging Josie Osborne to restore funding for an expensive drug to prolong her daughter's life. As Julia Foy reports, Charleigh's mom is still hanging onto hope that health officials will change their mind.

Food against anxiety: Here’s everything you should eat to reduce stress

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

Diabetic chef focuses on healthy cooking using traditional Indigenous ingredients

Kirk Ermine from Sturgeon Lake First Nation was diagnosed with Type 1 diabetes at 21 and it shaped his future. He’s become a chef with a special emphasis on healthy eating.

How disability benefits are paid across the world – and how UK compares

FDA issues urgent recall for blueberries after classifying it as most severe risk level

The FDA has upgraded its warning about potentially deadly blueberries, indicating a 'reasonable probability' of serious health harms or death.

WHO pushes nations to tax unhealthy food and drinks

A fresh push from the World Health Organization (WHO) is calling on countries to ramp up taxes on unhealthy foods and drinks. Health reporter Katherine Ward has more on whether it will help deter people from consuming things that harm their health.

7 Healthy Reasons to Eat More Cantaloupe This Summer

The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial for your health. The post 7 Healthy Reasons to Eat More Cantaloupe This Summer appeared first on Reader's Digest Canada.

20 Ways To Prevent Muscle Loss As You Age

Muscle fades slowly as you get older. One day, standing up starts taking more effort, and lifting a bag starts to feel unfamiliar. While these are signs of deeper change, you can fight back. With the right choices, your body can maintain its strength far longer than expected. So, here are 20 ways to preserve your muscles as you age.

New research shows creatine's benefits extend beyond muscle building to cognitive health

Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.

2SLGBTQ+ sexual & reproductive health survey launches Canada-wide

If you are out and about at Pride events this summer, you have an opportunity to get your voice heard. A non-profit organization, The Community Based Research Centre, has launched a Canada-wide survey called Our Bodies, Our Health. The centre says there is a dangerous gap in government data on sexual and reproductive health in the 2SLGBTQ+ community. Nathan Lachowsky is the CBRC's research director.

Health regulator issues warning as vaccine given to millions is linked to debilitating illness

British regulators issued the alert for two versions of a jab given to millions of pensioners and pregnant women after reports of patients developing a rare neurological disorder.

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

Why TikTok can’t stop talking about red light therapy – and what you need to know

You're casually swiping through TikTok when someone in a glowing, mildly terrifying face mask pops up on your screen. If you’re not knee-deep in skincare trends, your first reaction is probably: "What the hell is going on?" But if you’re a skincare obsessive, you’ll recognise it instantly — it’s red light therapy, TikTok’s latest glow-boosting obse...

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

What drinking 3 cups of coffee daily did to a study group of more than 170,000 people

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk of developing more than one cardiometabolic disease. Moderate consumption of caffeine can “offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke,” said a news release by the scientific organization Endocrine Society. The study was...

Leading medical bodies sue RFK Jr and HHS over Covid vaccine rollback

Leading medical bodies sue RFK Jr and HHS over Covid vaccine rollback - Doctors groups and public health organizations are suing the U.S. government over the decision to stop recommending COVID-19 vaccinations for most children and pregnant women

Top 5 Countries with the Best Healthcare and 3 with the Worst

Top 5 Countries with the Best Healthcare and 3 with the Worst

20 "Healthy" Foods That Aren't Actually That Good For You

We all want to eat right, but sometimes the "healthy" label isn't what it seems. The truth is, many foods play a sneaky game behind good intentions and affect your body in ways that aren't immediately apparent. So, if you're worried about your health and want to do your best to eat better, keep reading. You might rethink a few favorites.

Sip Your Way to a Healthier Blood Pressure with These 10 Drinks

If you struggle with high blood pressure, it might be time to pay attention to what’s in your glass. Here are 10 drinks that not only quench your thirst but can also help you keep your blood pressure in check.

How care-dependent people can get a better night's sleep

Many people dependent on permanent care have trouble sleeping, be it due to pain, sleep apnoea (frequent interruption of breathing during sleep), a repeated urge to urinate or something else. As a result, they're often dead tired the next day. Among other things, this can increase their risk of falling, warns the Berlin-based Centre for Quality in ...

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

Scientists discover: The secret health benefits of turmeric

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Warning as softgel capsule supplements linked to range of health concerns

Warning as softgel capsule supplements linked to range of health concerns - The smooth, easy-to-swallow capsules have come under growing scrutiny for one surprising reason: plasticisers

10 best wellness trends to try for summer

Whether you’re well-versed in biohacking, or prefer to keep your health journey simple, there are loads of wonderful wellness trends to try this summer.

This Coral Reef Can Heal Itself Faster Than We Thought Possible

Imagine watching a city, battered by storms, spring back to life almost overnight. Fish dart between shimmering towers, colors pulse with energy, and life returns in a rush that seems almost magical. Now, picture this happening underwater, in a world rarely seen by human eyes. That’s the breathtaking reality unfolding on a coral reef that’s ... Read more The post This Coral Reef Can Heal Itself Faster Than We Thought Possible appeared first on discoverwildscience.

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Learning more about the long-term effects of COVID-19 infections

More than five years have passed since a global pandemic was declared, but COVID-19 remains ever-present. However, more research is now available on the long-term effects the disease has on the human body. CBC Health columnist Dr. Melissa Lem has more on long COVID.

Canadian curler, 20, paralyzed by rare condition: 'She can't move her legs, sit up, or care for herself'

A 20-year-old woman and curler from B.C. has been left paralyzed by a rare neurological condition called transverse myelitis.

American kids have become increasingly unhealthy over nearly two decades, new study finds

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says.

A pill used by millions every day could help prevent cancer spreading