Nutrition

10 Fruits That Can Raise Blood Sugar Levels & 10 That Are Safe To Eat

There's something about fruit that makes it feel like a safe bet. Sweet and natural. But even nature plays favorites. Some fruits are better at keeping your blood sugar in check than others. We'll get to the reliable picks in a bit, but first, a closer look at the risky ones.

How long do Golden Retrievers live?

Golden Retrievers are one of the most beloved dog breeds thanks to their playful, friendly and gentle nature. But how long do Golden Retrievers live for? Golden Retrievers are one of the most popular dog breeds worldwide and it’s no surprise. These medium sized dogs with beautiful golden coats are friendly, intelligent, affectionate, playful and loyal. Their eagerness to please makes them extremely versatile: they make excellent family pets, but...

Tomato tops CDC list as world's healthiest fruit

Among the abundance of fruits available, one stands out. Surprisingly, according to the Centers for Disease Control and Prevention (CDC), the tomato has been proclaimed the healthiest fruit. Eating fruits and vegetables is a cornerstone of a healthy diet, and experts constantly remind us of their essential role in preventing many diseases. The toma...

13 Best Anti-Inflammatory Dinners for Insulin Resistance

Dry, wet, or wheezing? What your cough tells about your health

Coughing can be annoying, but it often serves as a crucial signal from your body. The type of cough you have – whether dry, wet, or wheezing – can reveal a lot about its cause. Some coughs are harmless, while others may indicate serious conditions. Here’s a breakdown of different types of coughs and what they might mean.

16 Delicious Snack Ideas for People with Diabetes

Certified diabetes educator and registered dietitian nutritionist Amelia Sherry shares her best picks for diabetic-friendly snacks. Crunchy, savory and even sweet, these snacks are made to crush hunger. The post 16 Delicious Snack Ideas for People with Diabetes appeared first on Taste of Home. The old adage to “avoid snacking between meals” isn’t necessarily great advice, particularly for people with diabetes. In fact, going long periods of time—say, more than three to four hours—without eating can actually work against you if your goal is to keep blood sugar stable and stave off hunger. What’s better? Indulging in a powerful mix of just the right nutrients and flavors to balance blood sugar and quell your cravings. That’s why this list contains snacks rich in one or more glucose-steadying and appetite-suppressing nutrients such as fiber, fat and protein as well as a host of dynamic flavors and textures. The diabetic-friendly recipes on this list also clock in at about two hundred calories or less, which is another good rule-of-thumb to keep in mind when it comes to figuring out which snacks will work for—not against—your goal of maintaining weight while also keeping blood sugar balanced. Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

13 Mesmerizing Facts About Mushrooms

From real-life mushroom zombies to their wellness benefits, these facts about mushrooms will fascinate even the most experienced mycophile. The post 13 Mesmerizing Facts About Mushrooms appeared first on Reader's Digest Canada.

10 Common Illnesses Cats Suffer From

Sickness happens, even in cats. There are a number of common illnesses that cats can have with some being more severe than others. Since cats aren’t able to tell us when they aren’t feeling well, it’s important to be equipped with knowledge of some of the most common symptoms. When your cat shows some […]

Have a chronic condition? Don’t miss these tax benefits

Having a chronic condition can significantly affect your quality of life, and unfortunately, a large portion of the Canadian population is living with at least one chronic condition, and often face the overwhelming stress of managing diagnosis, treatment, and the financial burdens that come with it. When it comes to tax time, you and your […] The post Have a chronic condition? Don’t miss these tax benefits appeared first on For Your Life.

The character traits that might mean you are autistic – and how to get a diagnosis

The character traits that might mean you are autistic – and how to get a diagnosis - More adults than ever seeking truths about being on the autism spectrum

Kumquats: The small fruit making a big impact on health

Although oranges, grapefruits, and lemons dominate the citrus section in stores, there's another fruit peeking shyly out of the boxes. At first glance, it appears unassuming, but it offers a multitude of benefits. It's worth incorporating into your diet. Kumquat is increasingly appearing in stores. However, this small fruit raises many questions. N...

Should we really want to reach 100 years old?

In a society that values longevity as a sign of success, the question arises: is living a long life truly synonymous with living well? Reaching 100 years of age has become an almost mythical goal, a kind of trophy to be proudly brandished as a symbol of victory over time. Behind this quest for longevity […]

The States With The Best Quality Of Life—According To Data

Every year the U.S. News & World Report put out their ranking of the "Best States to Live In"—And one of the factors they use to determine said ranking is a state's "Quality of Life".

How Climate Change is Transforming the Himalayas

Discover the awe-inspiring changes happening in the majestic Himalayas due to climate change. These ancient peaks are not just beautiful; they are a vital indicator of our planet's health. Join the journey and let's learn together! 🌍🏔️ #ClimateChange #Himalayas #EarthAwareness

11 Exercises That Strengthen Bones and 5 That Can Weaken Them

Rare neurological disorder leaves baby girl unable to blink or smile

Rare neurological disorder leaves baby girl unable to blink or smile - A mother first noticed something was wrong during pregnancy when her daughter’s eyes appeared open during ultrasound scans

Expert warns common virus dramatically raises risk of early dementia

A virus that has infected about two thirds of Britons, and millions more worldwide, could increase the risk of developing the memory robbing disorder dementia earlier, scientists warn.

Statins slash dementia risk, even if you don't have high cholesterol

A common cholesterol busting pill could slash your risk of dementia, a landmark study has found.

How Much Should You Be Able to Walk According to Your Age?

Walking is one of the easiest and most effective ways to stay healthy. It requires no special equipment, and even a few minutes a day can make a difference. But how much should you walk daily to maximize health benefits?

Natural remedies to combat skin discolouration at home

Many people are concerned about skin discolouration. Fortunately, simple home remedies can help reduce it. Creating a mask from natural ingredients is not only easy but also cost-effective. Skin discolouration can result from various factors that affect the increased production of melanin, the skin pigment. One of the main causes is excessive expos...

When Is a Dog Considered an Adult?

Understanding a Dog’s Behavior

Health Matters: WHO member states agree on draft 'pandemic treaty'

Members of the World Health Organization have reached a landmark agreement on how to learn from COVID-19, and prepare the world for future pandemics. The outcome follows more than three years of negotiations. Katherine Ward has this story and more in Health Matters for Wednesday, April 18, 2025.

12 Ways to Help Your Senior Dog Stay Young

As our loyal companions age, it becomes increasingly important to ensure their well-being and happiness. Senior dogs, like humans, undergo various changes as they grow older. But with the right care and attention, you can keep your furry friend feeling young at heart. This article will explore 12 ways to help your senior dog maintain … The post 12 Ways to Help Your Senior Dog Stay Young appeared first on Animals Around The Globe.

Princess of Wales joins Scouts to showcase positive impact of spending time in nature

Kate, the Princess of Wales, espouses the power of nature and its positive impact on health and wellbeing in a short film released on Monday. In the video, the princess tours areas of Lake Windermere in the Lake District, accompanied by Chief Scout Dwayne Fields.

How a pill used by millions every day could help prevent cancer spreading

The common painkiller could be a less expensive treatment to fight cancer cells, scientists said.

5 Vet Recommended Supplements to Support Your Dog’s Health

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are some of the most vet-recommended supplements that can serve to improve your dog’s health. Let’s take a look! 1. Vitamins If you think that only humans need vitamin supplementation, you […]

Experts pinpoint amount of time you must exercise to cut cancer risk

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.

When Is Blood Pressure Too High? The Key Numbers Explained

For many, it’s just a number that comes up during the annual check-up, but few know when that number actually means it’s time to take action.

The cheap and versatile legume that can boost your gut and bone health

For years, chickpeas have been relegated to the back of the cupboard. Only reached for to bulk up a stew cheaply or reluctantly stirred into dishes because we know we really should be getting more fibre in our diets. Times have changed and to our surprise, pulses have become pop stars in Britain – and chickpeas have taken centre stage. We’re seeing...

What to Eat Before Bed If You Want a Good Night’s Sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's Digest Canada.

Draft budget plan proposes deep cuts across federal health programs

NEW YORK (AP) — A draft budget proposal circulating among federal officials would dramatically deepen cuts at the nation's top health agency, eliminating some public health programs entirely and serving as a roadmap for more mass firings.

I'm a colon cancer doctor - a few common ingredients may be the cause

Dr Maria Abreu, president of the American Gastroenterological Association, told DailyMail.com that additives like high fructose corn syrup could be fueling a colon cancer crisis.

What Rabbits Really Eat—and What You Should Avoid

Rabbits, often adored for their gentle nature and twitching noses, are beloved pets and majestic creatures in the wild. While they are commonly assumed to nibble endlessly on carrots—as portrayed in cartoons—their dietary needs are far more complex and nuanced. Feeding rabbits correctly is crucial not only for their health but also for their overall … The post What Rabbits Really Eat—and What You Should Avoid appeared first on Animals Around The Globe.

New Travel Rules in Peru: What Tourists Need to Know

New Travel Rules in Peru: What Tourists Need to Know

10 Common Health Issues in Senior Cats and How to Manage Them

Caring for our furry companions becomes more nuanced as they age, particularly for our beloved senior cats. While each feline ages differently, common health issues tend to emerge as they reach their golden years. Understanding these challenges and knowing how to address them can help enhance your cat’s quality of life. In this article, we ... Read more The post 10 Common Health Issues in Senior Cats and How to Manage Them appeared first on felinefam.com.

20 Healthiest Dog Breeds with Long Lifespans

Common newborn treatment may quietly weaken your baby’s vaccines, new study warns

A groundbreaking study has revealed a surprising and potentially concerning link between a routine medical treatment in newborns and their long-term immune response.

10 Heart Attack Symptoms To Be Aware Of & 10 Ways To Reduce Your Risk

Heart attacks and cardiovascular disease are among the leading causes of death. Around 700,000 people die each year from heart-related issues, which is equivalent to one in every five deaths. While some factors, such as family history, gender, age, or other medical conditions can't be changed and may raise your risk, there are still many ways to prevent heart disease. Here are 10 heart attack symptoms to watch out for—and 10 ways to reduce your risk.

How long does alcohol stay in your body and is there a way to sober up quicker?

Keep this in mind if you're prone to hangovers.

The Best Time to Take Magnesium Supplements for Optimal Health

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily mag...

Osteoporosis: Eight things everyone should know about the silent disease

Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a bone due to osteoporosis

22 Medications That Don’t Mix With Everyday Foods

Coffee and cocoa: A powerful combo for health and mood boost

Coffee additives have become almost as important as the coffee itself. Thanks to them, the drink can gain significantly more nutritional value. It's worth trying the combination of a small black coffee with a dark powder that we primarily associate with desserts. See how it effectively energizes you, even when you've had insufficient sleep. Althoug...

Hormone replacement therapy: Experts debunk the eight most common misconceptions

Hormone replacement therapy: Experts debunk the eight most common misconceptions - NICE has revised its guidelines on HRT

Paracetamol, Aspirin or Ibuprofen — which one do you actually need to take?

They each work slightly different.

The Golden Bachelor’s Gerry Turner shares health update months after revealing cancer diagnosis

The Golden Bachelor’s Gerry Turner shares health update months after revealing cancer diagnosis - Turner revealed he was diagnosed with bone marrow cancer in December

Ranked: the best and worst fruits according to nutritionists

Discover the fruits that nutritionists say actually boost your health, plus those you can skip.

Measles can ‘erase’ your immune system’s memory. Here’s how

Measles doesn’t just cause illness, but also erases the immune system’s memory, leaving people vulnerable to infections they’ve previously fought off.

Here are some Benefits Aloe Vera can Bring

Here are some benefits aloe vera can bring aloe vera benefits

6 warning signs you’re eating too much sugar