Money

When times are tough, practicing gratitude can improve moods in the workplace

NEW YORK (AP) — The first thing Alison Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally.

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

6 Countries With Excellent Elder Care — and 3 Where Seniors Struggle

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

How to Stop Committing Sleep Sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

10 Foods That Can Increase Your Cortisol & 10 That Keep It Nice And Low

Cortisol, also called the stress hormone, plays an important role in metabolism, inflammation, and blood sugar regulation. But when it stays up, it can disrupt sleep and weaken immunity. While stress and sleep are major players, diet can significantly influence cortisol levels. So, let’s take a look at 10 foods that increase cortisol levels and 10 that help lower it.

Is Walking or Jogging best for your Health and burning calories?

Which do you prefer?

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom

Death cap mushrooms: Expert reveals what happens if you eat a toxic mushroom - Mushroom foraging, or mushroom hunting, is popular in many parts of the world - but even experienced foragers can make mistakes

How I Got to the Bottom of My Sciatica Pain in My Back and Leg

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in My Back and Leg appeared first on Best Health.

Urgent fish recall issued over botulism concerns

Urgent fish recall issued over botulism concerns - The affected fish was sold at retail stores in three states

9 Wellness-Focused Countries

9 Wellness-Focused Countries

Experts reveal what flip-flops are actually doing to your feet

Experts reveal what flip-flops are actually doing to your feet - Experts reveal how to care for your feet this summer… and if flip-flops are really that bad

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout. The post 14 BBQ Foods That Are Actually Good for You appeared first on Best Health.

Canadian-born U.S. physician moves back to B.C., as province attempts to recruit doctors

The province is betting big that it can recruit doctors and nurses from the U.S. to fill the gaps in B.C.'s health care system. Katie DeRosa talks to one family doctor who is making the move from Colorado to Colwood on Vancouver Island.

31 foods you thought were bad (but are actually good for you)

Here we reveal 31 nutritionist-approved ‘unhealthy’ foods that are actually good for you when eaten in moderation.

30 Ways Canada Is Building a Healthier, Happier Society

Through innovative policies, strategic investments, and community-driven initiatives, Canada is addressing critical issues like climate change, mental health, and economic

10 Snacks That Improve Sleep and Curb Late-Night Cravings

Measles outbreak set to spread across summer festivals – how worried should you be?

Experts are concerned about rising measles cases across the UK, especially in London and the South West

Travel | Why I Canceled My Cruise—and You Might Want To, Too

Travel | Why I Canceled My Cruise—and You Might Want To, Too

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

20 Lifestyle Changes For Cleaner And Healthier Skin

If you’ve had skin issues throughout your life or simply want to ensure you never do, here is a list of every little factor to consider when it comes to healthy routines and glowing from the inside out!

Health Matters: Managing and monitoring your blood pressure

London Drugs pharmacist Jarvis Li discusses the risk factors for high blood pressure and how to best manage and monitor it.

11 foods packed with both fibre and protein (including toast)

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both

Health Matters: Why June is a good month to check your kids vaccine status and other immunization questions

This week on Health Matters Top Stories, Dr. Allan Grill explains why June is a good month for families to check on their children's immunization status, what do to if you are concerned about vaccines and what advice NACI has for COVID-19 shots.

Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure

Doctors and a dietitian explain.

Four ways to reduce your risk of bowel cancer at any age

Doctor speaks out about conditions at two Fraser Health emergency rooms

An emergency physician is blowing the whistle on deteriorating conditions in two emergency rooms in the Fraser Health authority alleging her job was threatened after she warned patient conditions in the ER had become dangerous. CBC News has obtained a copy of a lawsuit she's filed. As Michelle Ghoussoub reportS, it describes a culture of silence in an overburdened system.

'Thoughts of food consume everything:' Why eating disorders are rising, and what to do about it

The 11:11 tattoo on Kristyne Agabob’s left wrist is inspired by numerology and represents a new beginning.

These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada.

What is retinol? The science — and risks — behind the trendy skincare ingredient

What is retinol? The science — and risks — behind the trendy skincare ingredient - Retinol skincare products promise clear, radiant and ‘youthful’ skin. But it won’t be suitable for everyone

Advocate reacts as Ontario pushes for expiration date on reports for long-term care homes

Ontario wants to limit how long reports detailing neglect, abuse, and safety violations at long-term care homes are kept public. Metro Morning spoke to an advocate for long-term health care about her concerns over the new bill.

13 Signs Your Chicken Is Sick and What to Do

Keeping chickens can be a rewarding experience, whether you’re raising them for eggs, meat, or simply as backyard pets. However, like all animals, chickens are susceptible to various illnesses and health conditions. Recognizing the signs of a sick chicken early on is crucial for prompt treatment and preventing the spread of disease throughout your flock. … The post 13 Signs Your Chicken Is Sick and What to Do appeared first on Animals Around The Globe.

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

Movement, community and purpose key to ensure B.C. seniors enjoy a happy life

Movement, community and purpose are the keys to ensuring B.C. seniors enjoy a happy life well into their golden years, say experts.

What Your Blood Pressure Should Look Like – Depending on Your Age

Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older. We break down how your age affects what’s considered a healthy blood pressure – and why it’s important to monitor it at every stage of life.

What Jellyfish Can Tell Us About Ocean Health

The ethereal, pulsating forms of jellyfish have drifted through Earth’s oceans for over 650 million years, surviving five mass extinctions and adapting to countless environmental changes. Today, these ancient creatures are becoming increasingly important as bioindicators of marine ecosystem health. As our oceans face unprecedented challenges from climate change, pollution, and overfishing, jellyfish populations are … The post What Jellyfish Can Tell Us About Ocean Health appeared first on Animals Around The Globe.

10 Things That Cause Heartburn & 10 Symptoms To Be Aware Of

Heartburn can last anywhere from a few minutes to a few hours, and it’s easy to panic when we feel sudden symptoms come on. But don’t worry—it’s usually a completely benign phenomenon that affects almost everyone at some point! With that, let’s explore some common reasons why it happens and some symptoms​​ to be aware of.

What Your Cholesterol Levels Should Look Like – Depending on Your Age

High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to know, clearly broken down by age and type.

I live in Thailand on frozen state pension – so I can’t afford a doctor

This is how much water you should really drink every day, according to your age

Are you drinking enough?

The herb linked to better memory, lower anxiety and protection from Alzheimer’s

The herb linked to better memory, lower anxiety and protection from Alzheimer’s - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Health experts warn against viral 'mouth taping' trend promoted by celebrities

New study urges caution with mouth taping trend, citing lack of evidence and potential dangers.

‘Gaslit for years’: How women with autoimmune conditions are misdiagnosed

Apple Watch and the future of wearable technology in healthcare

The Apple Watch Series 5 has had a significant impact on health and wellness, demonstrating the potential of wearable technology to save lives. This video explores the advancements in wearable technology within healthcare, highlighting personal stories and insights. Discover why the Apple Watch is considered a pivotal piece of technology in recent years.

I’m Gen Z and rely on sleep supplements – but there’s a simpler cure for insomnia

The ‘Silent Killer’ Jobs: 15 Professions Linked to Heart Disease

A day in the life of a rural paramedic — and why response times can be dangerously long

Outside of major cities, paramedic response times can be significantly longer than in urban areas, affecting patient outcomes in some high-priority cases. This is particularly true in Quebec, where a recent report found response times doubled in rural areas, where paramedics are calling for more resources.

10 Foods That Can Trigger Kidney Stones & 10 That Help Prevent Them

To put it mildly, kidney stones are painful and unpleasant. Whether you have to pass them at home or are unlucky enough to need surgery, they’re best avoided—and a good way to prevent them is with the proper diet. Here are 10 foods that can promote stone formation and 10 foods that help prevent them.

Innovative surgery could restore some mobility for paralyzed Ontario teen

This week,16-year-old Henry Black will become one of the youngest Ontarians to ever receive a cutting-edge nerve transfer surgery, potentially restoring some mobility in his hands and arms.

Feeling hazy from the wildfire smoke? Here's why

With seasonal wildfire smoke rolling into Calgary, residents often have questions about all the things that come with it.