Health

9 benefits of stretching that will convince you to do it daily

Why is stretching important? The benefits of stretching include everything from improved flexibility and strength to stress relief. The post 9 Benefits of Stretching That Will Convince You to Do It Daily appeared first on Best Health.

Mindful eating: How your habits impact your mental health

Eating mindfully is being fully attentive with your food, your senses, your thoughts and how you feel as you eat. Instead of just consuming something, you’re purposely being aware of the experience of eating, as well as the food choices you’re making, without judgment. It’s also an amazing tool to improve your relationship with food, manage cravings and positively impact your mental health. Here are 15 mindful eating habits to cultivate.

Try these easy DIY kid-approved natural immune boosters

It is always a hard moment when you pack your kids for school or the playground because you will always expect that they will catch …

Teen's death sparks proposed energy drink ban for Quebec youth

The province has tabled legislation to clamp down on the sale of energy drinks to minors under 16. The ban would extend to online sales and vending machines.

Have you quit smoking? It could reduce your risk of dementia

A major new study suggests that one specific lifestyle change may be linked to a lower risk of developing dementia later in life.

How having a chronic condition affects your risk of shingles

Living with a chronic condition can be complex: on top of managing the condition itself, it can also put you at increased risk for other health issues, including shingles. Shingles is caused by the varicella zoster virus, which can lie dormant in nerve cells after having chicken pox. Reactivation of the virus can happen later […] The post How having a chronic condition affects your risk of shingles appeared first on For Your Life.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

What rapid weight loss can do to the body

In recent years, there has been a boom in people using the prescription medicine Ozempic and other medications in the same class. For some, it's an absolute lifeline as a treatment for diabetes. To others, one of its main side effects—sudden, fast weight loss—means its appeal lies solely in the significant number of pounds they can shed while on the medication. But what happens inside the body if you lose weight rapidly? A phenomenon known colloquially as "Ozempic face" offers some clues. Intrigued? Click on to learn what happens to your body when you drop weight quickly.

The exact time to eat dinner to reduce your risk of strokes and memory loss

New research suggests that when it comes to protecting the brain and heart, the timing of dinner may be just as important as what's on the plate.

Shopping for tuna? Simple supermarket tips to choose lower-mercury cans and quick habits to adopt

Convenient, rich in protein, easy to slip into a salad, pasta or sandwich... tuna is clearly one of the star products in many kitchens :) The problem is, it's also a frequent topic of discussion when it comes to mercury. And with good reason: some tuna can contain significant quantities of this heavy metal, especially when they come from...

Weight-loss drugs may cut breast cancer risk by up to 30%, study finds

Women on weight-loss medication may have a lower risk of developing breast cancer, according to a new study. View on euronews

Why Dalhousie researchers are literally prescribing blueberries

Researchers at Dalhousie University are studying how personalized health plans that include a big daily dose of blueberries can help older people with heart problems — and hope the findings can support the idea of ‘food prescribing’ to improve access to affordable, nutritious foods.

Dermatologists' guide to bacne: What causes spots on your back and how to get rid of them

With summer fast approaching and flights taking holidaymakers to sun-soaked destinations, the last thing people want to worry about is the spots on their back. But for millions, it's a real concern.

More people are getting GLP-1 drugs online – experts warn of medication errors

More people are now purchasing weight-loss medications online, prompting experts to warn about medication errors and a lack of adequate oversight.

What is 'scanxiety'? What to know about the dread of medical testing

For many patients, anxiety can start long before testing. Their stomach may twist in knots in the days leading up to the appointment, and nervousness can persist even while waiting for results. Ruminating on anxious thoughts can cause patients to fixate on the worst possible outcomes and quickly lead to snowballing. The thought process and creeping...

Nearly a third of Europe's health and social care workers face cancer risks at work, study finds

From X-ray machines to anatomy laboratories, a new study has found that nearly a third of Europe's health and social care workers are regularly exposed to cancer-causing risks. View on euronews

Natural ways to support a healthy immune system

From nutrient-rich foods and quality sleep to regular exercise and stress management, several everyday habits can help the body maintain a healthy immune response throughout the year.

From gut health to glow: 9 reasons to eat dragon fruit

Not only does dragon fruit have a distinctive appearance, with a bright pink skin and a … From Gut Health to Glow: 9 Reasons to Eat Dragon FruitRead more

Cancer care is hurtling towards breaking point with 100 million staff shortfalls expected by 2050

With nearly half of oncologists on the brink of quitting and a quarter regretting their career choices, the world is hurtling towards a cancer workforce crisis, experts have warned.

Shortness of breath: anxiety or another health issue?

Breathing: it's what we do to survive without conscious thought being involved. Until, for some reason, we can't quite catch our breath. If shortness of breath is something you've never experienced before, it can be extremely frightening. Because the heart and lungs work together to keep our breathing and circulation regular, it can be a sign of real problems when breathing becomes labored. You might assume it's your anxiety acting up, but could something else be causing it? Click on to discover if your shortness of breath is caused by anxiety or something more sinister.

How a new Quebec initiative is making English health-care services more accessible

Yellow cards identifying health-care workers who are comfortable helping patients in English will now be worn by some staff members under the Montérégie-West health authority, southwest of Montreal. The goal is to provide greater language accessibility to anglophone patients navigating Quebec’s health-care system.

White bread faces growing criticism from health researchers

Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.

Exercise could reshape cancer recovery

Exercise is already known to improve overall health, but researchers at Queen’s University say new findings suggest it may also play a bigger role in cancer recovery. Jesse Reynolds explains why some experts say exercise should be treated more like a prescription than a recommendation. Jesse Reynolds has more.

Why some people get better with age while others just get older

Aging is not the variable. How a person moves through it is. Two people can reach fifty having lived the same number of years and …

Learn why the viral veneer trend is bad for your teeth

The investigative minds at How to Survive investigate the dangerous health risks and long-term consequences linked to the viral TikTok veneer trend.

Why vitamin C is not the immune shortcut many people hope for

Large doses of vitamin C are unlikely to stop someone catching a cold, Professor Daniel M. Davis argues in a column published in the Daily Express. His wider point is not that immune health is unimportant, but that it is often described too simply. The language of “boosting” immunity can be misleading because a stronger immune reaction is not alway...

Infertility or endometriosis could be linked to early menopause risk: study

A study published by the Menopause Society has found that women who had unexplained infertility or endometriosis had an increased risk of early menopause happening before age 45.

How to stay health-conscious on a family vacation without missing out on the fun

Loading up the family minivan or getting on a packed flight to summer vacation most often means giving up your well-planned workout schedules for sweets …

Mental health conditions on the rise in Canada, CIHI report says

New data shows a rising number of Canadian adults are reporting they have mental health conditions. Health reporter Katherine Ward has more on the ripple of effect of how this could impact systems across the country.

As Ebola spreads in Congo, a radio station tries to stop health misinformation

BUNIA, Congo (AP) — The rare Bundibugyo type of Ebola that Congo is battling took locals by surprise after weeks of spreading unnoticed. Hundreds of cases were suspected when Congolese authorities announced the outbreak on May 15, but many dismissed the news as a “Western conspiracy.”

Brazil and Italy monitor patients with Ebola symptoms: Officials raise concern over rapid outbreak

The outbreak, caused by the rare Bundibugyo strain, has caused more than 1,000 suspected cases and 250 deaths since it emerged in the Democratic Republic of Congo (DRC).

Researchers in Chile hope for further funding for their hantavirus treatment trials

When a rare but deadly rodent-borne virus struck passengers on a cruise ship and seemed to be spreading, there were no treatments for those who fell ill and no vaccines to protect others. Still, there have been some promising developments. Researchers on Wednesday published a small study suggesting that a drug used for an autoimmune disease may help hantavirus patients fight off the most deadly symptoms. (AP Video: Mauricio Cuevas)

Mapped: The countries where Ebola has spread around the world

Mapped: The countries where Ebola has spread around the world - 900 suspected cases and 223 deaths have been linked to an outbreak of Ebola in the Democratic Republic of Congo

Experts urge caution as hot weather impacts popular medicines

While many people enjoy the warmer weather, health experts are warning that several commonly used medications may be affected by rising temperatures.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

11 ways to age without pain – according to a physiotherapist

How Jeremy Clarkson regained his health at 66 with walking, pilates & simple fitness methods

Only a decade ago, Jeremy Clarkson wasn’t the biggest fan of exercising or healthy living. However, becoming a grandfather has completely shifted his perspective on longevity. The television presenter, who had an extravagant lifestyle, used to smoke 40 cigarettes a day and an alleged 4 pints of wine daily. Workout wasn’t even a remote part […]

How 'zombie cells' could be quietly taking over your body, driving a hidden epidemic of cancers

An expert reveals the simple diet and lifestyle changes you should make to fight off zombie cells that could be quietly developing in your body.

Talk with the doc: Your health questions, answered

Dr. Trevor Jain is back to answer your questions, from ER staffing to iron levels and sore hips. CBC News: Compass host Louise Martin sat down with the Island emergency room physician to get the answers.

US doctor treated for Ebola discharged from Berlin hospital

The US doctor being treated for Ebola in Berlin's Charité hospital was discharged on Saturday after two weeks. The hospital said the doctor is in good health after catching the virus in the Democratic Republic of the Congo. He has tested negative for the virus since May 30, so health authority officials lifted the isolation order at midday, in line...

Broccoli is healthy – but here is what they didn't tell you about it

Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.

The surprising health benefits of smiling

It is no great secret that smiling is great. We love to be greeted by someone with a big smile, and we like to make others feel at ease by doing the same. Aside from the social benefits, however, research suggests that smiling actually has a number of important health benefits. Curious? Check out this gallery to learn more.

Survivors tell what it’s like to battle Ebola

Survivors tell what it’s like to battle Ebola: ‘Coming out alive is an indescribable joy’ - One nurse started feeling dizzy while he checked on patients. The vomiting started just minutes later

Mental health crisis spinning out of control

A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.

Donald Trump health concerns erupt as White House memo praises president's 'excellent' fitness

President Donald Trump’s latest health memo was meant to quiet speculation, but it only gave his critics a fresh document to dissect. The White House released a three-page memo late Friday, three days after Trump’s visit to Walter Reed National Military Medical Center, declaring the 79-year-old president in “excellent health” and “fully fit to carr...

Researcher criticizes sunscreen use: Daily sun exposure may be beneficial

Research suggests that moderate sun exposure is beneficial for the body and may help protect against cancer.

The most gut-friendly foods for better health, ranked

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

About 8% of the country lacked health insurance in 2025, new data shows. That could rise next year

NEW YORK (AP) — The proportion of Americans without health insurance held steady at around 8% of the population in 2025, according to new findings from the U.S. Centers for Disease Control and Prevention.

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.