Health

I’m 70 but have a biological age of 38 – my rules for staying young

Breast cancer cases set to reach 3.5 million by 2050, study finds

Breast cancer cases are expected to rise worldwide due to population ageing and growth, according to a new study. View on euronews

The curator: 8 best fitness trackers for every budget and fitness level

Whether it’s from Apple, Garmin, or Google, we’re covering everything from sleek, budget-friendly models to devices loved by athletes and personal trainers.

Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?

What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.

Already strained health-care system hard-pressed to meet growing population demands

Fahima Mustanzid yearns to play a bigger role in finding a health-care solution in the fast-growing city she’s called home after leaving Bangladesh in 2013.

The importance of mental health medication awareness

This discusses public conversations around ADHD and other mental health medications, including viewpoints associated with the MAGA movement, and why awareness, accurate information, and access to treatment matter for people who rely on these medications.

New research examines whether berries can reduce the risk of dementia

New research has examined whether common berries may influence memory and brain health in people who are overweight.

Expert hacks for healthier nails

Expert Hacks For Healthier Nails!!

'I had never experienced pain like it': Why it is time we stopped telling women that agony is normal

When 20-year-old Anya Randall started her period at just 10 years old, the pain was excruciating.

Are YOU hydrated enough? What to drink - how much and when - for optimum health

Whether you're a still, sparkling or tap water fan. the chances are that you're not as hydrated as you think you are.

Potential measles exposure at U of A and Stollery hospitals

Alberta Health Services issued a public alert Wednesday for potential measles exposures at an Edmonton hospital during the last week of February.

A virus with no cure is hitting the US... new map reveals if it is spreading where you live

The virus typically causes a mild illness that clears up in a few days, but, in some cases, it can cause a serious infection, which doctors say they have no vaccines or specific drugs to treat.

How salmon can affect your blood pressure

Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure? Here is an overview of what experts and research say about both the short-term and long-term effects.

Weight-loss drugs help heart attack recovery, study finds

Weight-loss medication improves blood flow and can reduce the chance of complications, a new study has found. View on euronews

The adaptive implant offering new hope for Parkinson’s patients

Symptoms often begin subtly, such as a faint tremor in a hand, foot or jaw. Over time, stiffness, slowed movement and balance problems become more pronounced.

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

Access to primary care varies depending on province/territory, OurCare National Survey says

Where you live may influence the quality of healthcare you receive more than you realize. A new survey looking at access to primary care shows significant differences between provinces and territories. Health reporter Katherine Ward breaks down the numbers.

Experts say language differences a critical barrier to accessing health care

This week a panel of experts in Surrey highlighted the significance of multilingual communication in health-care settings. CBC's Sohrab Sandhu was at the event and spoke with panelists who say language remains a critical barrier to accessing health care and health information.

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

8 amazing health benefits of aloe vera | What’s aloe vera good for?

Aloe vera is the natural remedy that is appreciated over centuries as the one that promotes wellness both internally and externally. Some of the vitamins, …

The most popular natural remedies in the US right now

The trend in the United States is increasing the number of individuals who are opting to use natural remedies as their daily wellness. Starting with …

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

Unfortunately dental health has been segregated from the rest of the body as if one has nothing to do with the other!

Unfortunately dental health has been segregated from the rest of the body as if one has nothing to do with the other!

These bodily symptoms may be linked to high blood pressure

High blood pressure usually causes no noticeable symptoms, but in severe cases the body can send serious warning signs. High blood pressure often has no symptoms Photo: Shutterstock.com For most people, high blood pressure does not cause clear signs or physical discomfort. You can have the condition without realizing it. Why it is called the […]

I ate avocado every day for a week – here’s how it affected me

A weekly consumption of one avocado per day may not seem like a great change of … I ate avocado every day for a week – here’s how it affected meRead more

Top 10 foods to consume when battling the flu

It starts with fatigue, then stuffy sinuses, body heat, a dry throat – the flu registers … Top 10 Foods to Consume When Battling the FluRead more

KWhat Health Experts Want Gen Z to Know Now

Gen Z is getting increasingly more in touch with the world, and it is creating new … KWhat Health Experts Want Gen Z to Know NowRead more

How COVID-19 develops day by day throughout the course of the illness

Covid-19 can develop differently from person to person. Symptoms usually appear a few days after infection and can vary in both order and severity. Here is an overview of how the illness typically progresses.

Is it safe to consume magnesium before bed? Reality of sleep supplements

A good night’s sleep can be worth a million dollars, and many resort to magnesium-based supplements to achieve it. While they can surely help, its indispensible to learn about the other effects that they can have on the body. A study published on PubMed suggests, “Supplementation of magnesium appears to improve subjective measures of insomnia.” […]

Trump sparks new health concern as he’s spotted with 'nasty' issue on his neck

Supermarket supplement that costs pennies could help reduce risk of deadly heart inflammation

A common nutrient found in red meat may help protect the heart - but new research suggests that low levels could be linked to worsening inflammation.

Not just caffeine: What do energy drinks really contain – and is it dangerous?

Experts explain which ingredients really work, which are mostly marketing, and how to drink energy drinks more safely if you have already decided to open a can.

Showering in the dark: why some doctors praise its benefits

Turning off the light before showering might seem surprising, yet this habit is increasingly intriguing healthcare professionals. Less light, more calm: what if this small change transformed your evening routine into a truly soothing interlude? Less light, more gentleness for your internal clock The principle is simple: reduce visual stimulation to help your nervous system […]

States that take healthy living seriously (and it shows)

Discover the top 25 U.S. states that prioritize healthy living based on obesity rates, healthcare quality, outdoor recreation access, and healthy food availability—ranked with real data and a laid-back, informative tone.

Tips for healthy feet and nails

Tips For Healthy Feet And Nails!!

3M Canadian adults taking GLP-1 drugs, reshaping eating and spending, survey suggests

TORONTO — A new survey suggests about three million Canadian adults are currently taking GLP-1 drugs such as Ozempic or Mounjaro and that many more would like to, but cost is a barrier.

Getting away from it all: Scans show nature heals frazzled brains

A mountain hike, a picnic in a park, stretching across the broad curve of an oak tree bough with a good book on a summer’s day: time spent in the wild has a “restorative” effect on relaxation and concentration, according to researchers behind "one of the most comprehensive reviews of how the brain responds to nature." Based at McGill University in ...

Health matters: Health advocates call for action against cervical cancer

Healthcare advocates are calling on the federal government to take action against the growing rate of cervical cancer. Representatives from various organizations were in Ottawa Wednesday for a press conference, demanding better screening practices, prevention and vaccination. Katherine Ward has this story and more in Health Matters for Feb. 25, 2026.

Can daily peanut butter improve strength in older adults? New study provides answers

A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.

Dr. Maya Rosman breaks a myth: Is this supplement effective or just expensive?

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

This blood type is rare – and that can be dangerous

Blood type plays a critical role in medical emergencies, especially during transfusions. Some blood types are extremely rare, which can make finding compatible donors more difficult in urgent situations. In trauma cases or surgeries, compatibility can mean the difference between life and death. Certain types also carry unique medical considerations beyond transfusion. Understanding how blood types work helps explain why some are considered more dangerous in specific scenarios.

Mother of BC mass shooting survivor shares update, says breathing tube removed

The mother of a 12-year-old girl critically injured in the mass shooting in Tumbler Ridge, B.C., last month says her daughter's breathing tube has been removed as doctors check to see whether she can breathe on her own.

These foods can ease your reflux symptoms

Acid reflux and GERD occur when stomach acid moves up into the esophagus, causing symptoms such as heartburn. Diet and lifestyle can influence how often and how severely symptoms occur. Below is a review of foods and habits that may affect the condition.

Six dangerous heart health myths you need to ignore, by a cardiologist

Daily habits that can improve your health after 40

The 40 th birthday presents a new adventure of health and energy as well as long … Daily Habits That Can Improve Your Health After 40Read more

Why the honey and cinnamon combo is capturing attention in the health world

Simple kitchen ingredients often hide powerful nutritional benefits. Honey and cinnamon have been used in traditional food cultures for centuries, yet many people are only …

Health matters: Advocacy groups call for gene-edited pork to be labelled

Advocacy groups are calling on Health Canada to implement mandatory labelling on pork from gene-edited pigs. Earlier this year, the agency approved the sale of this type of meat as food, saying it does not pose a greater risk to human health than pigs currently being sold. Katherine Ward has this story and more in Health Matters for Mar. 2, 2026.

Health matters: Alberta considers ending clock changes

Alberta may soon follow the lead of British Columbia and do away with twice-a-year clock changes. Premier Danielle Smith says the province will consult on the issue and notes if a switch is made, her preference would be to stick with permanent daylight time. Katherine Ward has this story and more in Health Matters for March 6, 2026.

She took collagen daily for a year – see her before-and-after photos

More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?

8 spring superfoods you’ve probably never tried—but should

Trying new foods doesn't just keep your meals exciting—it also encourages a healthy gut. The post 8 Spring Superfoods You’ve Probably Never Tried—But Should appeared first on Reader's Digest Canada.