Health

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

Exercise could reshape cancer recovery

Exercise is already known to improve overall health, but researchers at Queen’s University say new findings suggest it may also play a bigger role in cancer recovery. Jesse Reynolds explains why some experts say exercise should be treated more like a prescription than a recommendation. Jesse Reynolds has more.

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Why Dalhousie researchers are literally prescribing blueberries

Researchers at Dalhousie University are studying how personalized health plans that include a big daily dose of blueberries can help older people with heart problems — and hope the findings can support the idea of ‘food prescribing’ to improve access to affordable, nutritious foods.

Survivors tell what it’s like to battle Ebola

Survivors tell what it’s like to battle Ebola: ‘Coming out alive is an indescribable joy’ - One nurse started feeling dizzy while he checked on patients. The vomiting started just minutes later

18 habits you need to stop after reaching age 40

Teen's death sparks proposed energy drink ban for Quebec youth

The province has tabled legislation to clamp down on the sale of energy drinks to minors under 16. The ban would extend to online sales and vending machines.

Try these easy DIY kid-approved natural immune boosters

It is always a hard moment when you pack your kids for school or the playground because you will always expect that they will catch …

Weight-loss drugs may cut breast cancer risk by up to 30%, study finds

Women on weight-loss medication may have a lower risk of developing breast cancer, according to a new study. View on euronews

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Broccoli is healthy – but here is what they didn't tell you about it

Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.

The exact time to eat dinner to reduce your risk of strokes and memory loss

New research suggests that when it comes to protecting the brain and heart, the timing of dinner may be just as important as what's on the plate.

Experts urge caution as hot weather impacts popular medicines

While many people enjoy the warmer weather, health experts are warning that several commonly used medications may be affected by rising temperatures.

What is clear protein? The newest health trend taking over

New trendy protein supplement is low-calorie alternative to traditional whey powder - The trendy supplement has been advertised as a low-calorie alternative to a creamy protein shake

Shortness of breath: anxiety or another health issue?

Breathing: it's what we do to survive without conscious thought being involved. Until, for some reason, we can't quite catch our breath. If shortness of breath is something you've never experienced before, it can be extremely frightening. Because the heart and lungs work together to keep our breathing and circulation regular, it can be a sign of real problems when breathing becomes labored. You might assume it's your anxiety acting up, but could something else be causing it? Click on to discover if your shortness of breath is caused by anxiety or something more sinister.

Researchers in Chile hope for further funding for their hantavirus treatment trials

When a rare but deadly rodent-borne virus struck passengers on a cruise ship and seemed to be spreading, there were no treatments for those who fell ill and no vaccines to protect others. Still, there have been some promising developments. Researchers on Wednesday published a small study suggesting that a drug used for an autoimmune disease may help hantavirus patients fight off the most deadly symptoms. (AP Video: Mauricio Cuevas)

Gingivitis: What is it and how to avoid it

Gingivitis is a very common form of gum disease that affects your gums, teeth, and overall oral health. In general, it’s caused by a buildup of plaque on the teeth, and when this plaque builds where the tooth meets the gum, and when it hardens, it causes issues ranging from sore and inflamed bleeding gums to even tooth loss. There are multiple phases of it (the earlier phases are less severe) and it’s extremely common (even amongst celebrities). To explore more about gingivitis, how to avoid it, and learn which celebrities have suffered from it, click through the gallery.

Mapped: The countries where Ebola has spread around the world

Mapped: The countries where Ebola has spread around the world - 900 suspected cases and 223 deaths have been linked to an outbreak of Ebola in the Democratic Republic of Congo

Why men’s wellness is becoming big business

A lot of men in their 30s and 40s throughout the U.S. are subtly reflecting on their everyday

Why this study claiming apple cider vinegar is great for weight loss was suddenly retracted

A viral study claiming a daily shot of apple cider vinegar can help people lose weight was, it appears, as far-fetched as it sounded.

What rapid weight loss can do to the body

In recent years, there has been a boom in people using the prescription medicine Ozempic and other medications in the same class. For some, it's an absolute lifeline as a treatment for diabetes. To others, one of its main side effects—sudden, fast weight loss—means its appeal lies solely in the significant number of pounds they can shed while on the medication. But what happens inside the body if you lose weight rapidly? A phenomenon known colloquially as "Ozempic face" offers some clues. Intrigued? Click on to learn what happens to your body when you drop weight quickly.

11 ways to age without pain – according to a physiotherapist

US doctor treated for Ebola discharged from Berlin hospital

The US doctor being treated for Ebola in Berlin's Charité hospital was discharged on Saturday after two weeks. The hospital said the doctor is in good health after catching the virus in the Democratic Republic of the Congo. He has tested negative for the virus since May 30, so health authority officials lifted the isolation order at midday, in line...

What is 'scanxiety'? What to know about the dread of medical testing

For many patients, anxiety can start long before testing. Their stomach may twist in knots in the days leading up to the appointment, and nervousness can persist even while waiting for results. Ruminating on anxious thoughts can cause patients to fixate on the worst possible outcomes and quickly lead to snowballing. The thought process and creeping...

Mental health conditions on the rise in Canada, CIHI report says

New data shows a rising number of Canadian adults are reporting they have mental health conditions. Health reporter Katherine Ward has more on the ripple of effect of how this could impact systems across the country.

The great debate: Cane sugar vs. corn syrup

The great debate: Cane sugar vs. corn syrup - Coca-Cola has not yet said it would use real cane sugar in regular Coke — even if Trump says the company agreed

Mental health crisis spinning out of control

A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.

Why some people get better with age while others just get older

Aging is not the variable. How a person moves through it is. Two people can reach fifty having lived the same number of years and …

Doctors urge caution over rising magnesium supplement trend

Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.

Cancer care is hurtling towards breaking point with 100 million staff shortfalls expected by 2050

With nearly half of oncologists on the brink of quitting and a quarter regretting their career choices, the world is hurtling towards a cancer workforce crisis, experts have warned.

Shopping for tuna? Simple supermarket tips to choose lower-mercury cans and quick habits to adopt

Convenient, rich in protein, easy to slip into a salad, pasta or sandwich... tuna is clearly one of the star products in many kitchens :) The problem is, it's also a frequent topic of discussion when it comes to mercury. And with good reason: some tuna can contain significant quantities of this heavy metal, especially when they come from...

Brazil and Italy monitor patients with Ebola symptoms: Officials raise concern over rapid outbreak

The outbreak, caused by the rare Bundibugyo strain, has caused more than 1,000 suspected cases and 250 deaths since it emerged in the Democratic Republic of Congo (DRC).

Researcher criticizes sunscreen use: Daily sun exposure may be beneficial

Research suggests that moderate sun exposure is beneficial for the body and may help protect against cancer.

Learn why the viral veneer trend is bad for your teeth

The investigative minds at How to Survive investigate the dangerous health risks and long-term consequences linked to the viral TikTok veneer trend.

How a new Quebec initiative is making English health-care services more accessible

Yellow cards identifying health-care workers who are comfortable helping patients in English will now be worn by some staff members under the Montérégie-West health authority, southwest of Montreal. The goal is to provide greater language accessibility to anglophone patients navigating Quebec’s health-care system.

Have you quit smoking? It could reduce your risk of dementia

A major new study suggests that one specific lifestyle change may be linked to a lower risk of developing dementia later in life.

Natural ways to support a healthy immune system

From nutrient-rich foods and quality sleep to regular exercise and stress management, several everyday habits can help the body maintain a healthy immune response throughout the year.

The surprising health benefits of smiling

It is no great secret that smiling is great. We love to be greeted by someone with a big smile, and we like to make others feel at ease by doing the same. Aside from the social benefits, however, research suggests that smiling actually has a number of important health benefits. Curious? Check out this gallery to learn more.

As Ebola spreads in Congo, a radio station tries to stop health misinformation

BUNIA, Congo (AP) — The rare Bundibugyo type of Ebola that Congo is battling took locals by surprise after weeks of spreading unnoticed. Hundreds of cases were suspected when Congolese authorities announced the outbreak on May 15, but many dismissed the news as a “Western conspiracy.”

The most gut-friendly foods for better health, ranked

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

Dates can lower cholesterol and improve digestion but experts warn against overindulgence

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits.

Why vitamin C is not the immune shortcut many people hope for

Large doses of vitamin C are unlikely to stop someone catching a cold, Professor Daniel M. Davis argues in a column published in the Daily Express. His wider point is not that immune health is unimportant, but that it is often described too simply. The language of “boosting” immunity can be misleading because a stronger immune reaction is not alway...

How Jeremy Clarkson regained his health at 66 with walking, pilates & simple fitness methods

Only a decade ago, Jeremy Clarkson wasn’t the biggest fan of exercising or healthy living. However, becoming a grandfather has completely shifted his perspective on longevity. The television presenter, who had an extravagant lifestyle, used to smoke 40 cigarettes a day and an alleged 4 pints of wine daily. Workout wasn’t even a remote part […]

About 8% of the country lacked health insurance in 2025, new data shows. That could rise next year

NEW YORK (AP) — The proportion of Americans without health insurance held steady at around 8% of the population in 2025, according to new findings from the U.S. Centers for Disease Control and Prevention.

More people are getting GLP-1 drugs online – experts warn of medication errors

More people are now purchasing weight-loss medications online, prompting experts to warn about medication errors and a lack of adequate oversight.

Dermatologists' guide to bacne: What causes spots on your back and how to get rid of them

With summer fast approaching and flights taking holidaymakers to sun-soaked destinations, the last thing people want to worry about is the spots on their back. But for millions, it's a real concern.

10 reasons you shouldn't go gluten-free & 10 why you should

Thinking of going gluten-free? Sure, it might sound like a simple way to eat cleaner or take control of your health, but contrary to what you might think, it’s not the right move for everyone. For some people, a gluten-free diet is medically necessary and life-changing, while for others, it can create unnecessary stress, higher grocery bills, and nutritional gaps without delivering much benefit. Before you decide, ​​it's key to understand both sides clearly so you can make a choice that actually fits your body and health needs. Here are 10 reasons you shouldn't go gluten-free, and 10 reasons why it could be a good thing.

Juice or whole fruit: should a morning glass count towards your 5-a-day?

Across Europe, getting enough fruit and vegetables remains a daily struggle for many. Could fruit juice help reach the target? View on euronews

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

From gut health to glow: 9 reasons to eat dragon fruit

Not only does dragon fruit have a distinctive appearance, with a bright pink skin and a … From Gut Health to Glow: 9 Reasons to Eat Dragon FruitRead more