Health

35 affordable foods that will transform your health

With the help of a registered nutritionist, we've uncovered the game-changing foods that can turbo-charge your meals – from apples to walnuts.

Can daily peanut butter improve strength in older adults? New study provides answers

A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.

Showering in the dark: why some doctors praise its benefits

Turning off the light before showering might seem surprising, yet this habit is increasingly intriguing healthcare professionals. Less light, more calm: what if this small change transformed your evening routine into a truly soothing interlude? Less light, more gentleness for your internal clock The principle is simple: reduce visual stimulation to help your nervous system […]

A 101-year-old professor reveals the real key to living longer

What does it take to celebrate a life as long as a century with energy, purpose, and clarity? A centenarian gentleman who studied nutrition and health for decades has a simple answer for this million-dollar question. On February 9, an Instagram post from Business Growth Mentor revealed the 101-year-old physician and professor at Loma Linda […]

How salmon can affect your blood pressure

Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure? Here is an overview of what experts and research say about both the short-term and long-term effects.

Health matters: Alberta considers ending clock changes

Alberta may soon follow the lead of British Columbia and do away with twice-a-year clock changes. Premier Danielle Smith says the province will consult on the issue and notes if a switch is made, her preference would be to stick with permanent daylight time. Katherine Ward has this story and more in Health Matters for March 6, 2026.

The importance of mental health medication awareness

This discusses public conversations around ADHD and other mental health medications, including viewpoints associated with the MAGA movement, and why awareness, accurate information, and access to treatment matter for people who rely on these medications.

Turning 40? Doctor reveals five signs you should consider seeing a health care professional

Dr Reem Hasan, an NHS GP and the Chief Medical Officer at Vista Health, said Brits reaching middle-age should be cautious around certain symptoms which could indicate more serious health issues.

I’m 70 but have a biological age of 38 – my rules for staying young

8 amazing health benefits of aloe vera | What’s aloe vera good for?

Aloe vera is the natural remedy that is appreciated over centuries as the one that promotes wellness both internally and externally. Some of the vitamins, …

8 spring superfoods you’ve probably never tried—but should

Trying new foods doesn't just keep your meals exciting—it also encourages a healthy gut. The post 8 Spring Superfoods You’ve Probably Never Tried—But Should appeared first on Reader's Digest Canada.

Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?

What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.

Health hacks you need to know

Unlock simple yet powerful health hacks you need to know to boost your well-being every day. From nutrition tips to easy lifestyle changes, these practical strategies help you feel healthier, more energetic, and balanced. #HealthHacks #WellnessTips #HealthyLifestyle #BoostYourHealth #DailyWellness #SelfCareTips #FeelBetter

Breast cancer cases set to reach 3.5 million by 2050, study finds

Breast cancer cases are expected to rise worldwide due to population ageing and growth, according to a new study. View on euronews

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

KWhat Health Experts Want Gen Z to Know Now

Gen Z is getting increasingly more in touch with the world, and it is creating new … KWhat Health Experts Want Gen Z to Know NowRead more

The curator: 8 best fitness trackers for every budget and fitness level

Whether it’s from Apple, Garmin, or Google, we’re covering everything from sleek, budget-friendly models to devices loved by athletes and personal trainers.

Just over seven hours of sleep a night could help ward off diabetes

Catching up on sleep at the weekend may actually be detrimental to a person’s health, a new study suggests. Previous studies have found that sleep duration is strongly linked with the risk of insulin resistance – the precursor for type 2 diabetes. So academics set out to examine the optimal amount of sleep each night to ward off insulin resistance....

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

Mother of BC mass shooting survivor shares update, says breathing tube removed

The mother of a 12-year-old girl critically injured in the mass shooting in Tumbler Ridge, B.C., last month says her daughter's breathing tube has been removed as doctors check to see whether she can breathe on her own.

The most popular natural remedies in the US right now

The trend in the United States is increasing the number of individuals who are opting to use natural remedies as their daily wellness. Starting with …

These bodily symptoms may be linked to high blood pressure

High blood pressure usually causes no noticeable symptoms, but in severe cases the body can send serious warning signs. High blood pressure often has no symptoms Photo: Shutterstock.com For most people, high blood pressure does not cause clear signs or physical discomfort. You can have the condition without realizing it. Why it is called the […]

'I had never experienced pain like it': Why it is time we stopped telling women that agony is normal

When 20-year-old Anya Randall started her period at just 10 years old, the pain was excruciating.

The adaptive implant offering new hope for Parkinson’s patients

Symptoms often begin subtly, such as a faint tremor in a hand, foot or jaw. Over time, stiffness, slowed movement and balance problems become more pronounced.

New research examines whether berries can reduce the risk of dementia

New research has examined whether common berries may influence memory and brain health in people who are overweight.

Trump sparks new health concern as he’s spotted with 'nasty' issue on his neck

How often should you wash your hair? What doctors recommend

Many people follow hair-washing habits that they learned years ago. However, dermatologists say there is no … How Often Should You Wash Your Hair? What Doctors RecommendRead more

Supermarket supplement that costs pennies could help reduce risk of deadly heart inflammation

A common nutrient found in red meat may help protect the heart - but new research suggests that low levels could be linked to worsening inflammation.

Why the honey and cinnamon combo is capturing attention in the health world

Simple kitchen ingredients often hide powerful nutritional benefits. Honey and cinnamon have been used in traditional food cultures for centuries, yet many people are only …

States that take healthy living seriously (and it shows)

Discover the top 25 U.S. states that prioritize healthy living based on obesity rates, healthcare quality, outdoor recreation access, and healthy food availability—ranked with real data and a laid-back, informative tone.

Health matters: Health advocates call for action against cervical cancer

Healthcare advocates are calling on the federal government to take action against the growing rate of cervical cancer. Representatives from various organizations were in Ottawa Wednesday for a press conference, demanding better screening practices, prevention and vaccination. Katherine Ward has this story and more in Health Matters for Feb. 25, 2026.

How exercise before and during menopause can help combat muscle, bone density loss

Can breaking a sweat help cool your hot flashes? Amy Bell's series "Hot and Bothered" takes a look at how exercise can help your hormones during perimenopause and menopause.

Hundreds of thousands of BC residents expected to benefit from national PharmaCare program

The national PharmaCare program will roll out in B.C. on Sunday. The province's health minister says the changes will benefit more than 500,000 residents who are living with diabetes and menopausal symptoms. As the CBC's Janella Hamilton reports, health advocates are celebrating the new initiative, but say it's just a start.

Debate emerges after doctor criticizes health impact of bananas

A widely loved fruit found in lunchboxes and smoothies worldwide is now being questioned by a health specialist, sparking debate about how it’s produced and whether it’s as healthy as many believe.

Health matters: Advocacy groups call for gene-edited pork to be labelled

Advocacy groups are calling on Health Canada to implement mandatory labelling on pork from gene-edited pigs. Earlier this year, the agency approved the sale of this type of meat as food, saying it does not pose a greater risk to human health than pigs currently being sold. Katherine Ward has this story and more in Health Matters for Mar. 2, 2026.

Already strained health-care system hard-pressed to meet growing population demands

Fahima Mustanzid yearns to play a bigger role in finding a health-care solution in the fast-growing city she’s called home after leaving Bangladesh in 2013.

Weight-loss drugs help heart attack recovery, study finds

Weight-loss medication improves blood flow and can reduce the chance of complications, a new study has found. View on euronews

Painless skin patch provides more accurate way to monitor immune conditions

A painless microneedle skin patch could transform how doctors monitor immune conditions. Developed by scientists at The Jackson Laboratory and Massachusetts Institute of Technology, the bandage like device samples key immune cells from the skin without blood tests or biopsies. Described in Nature Biomedical Engineering, researchers say it can detect inflammatory signals within minutes and may help track vaccines, autoimmune diseases and cancer therapies.

These foods can ease your reflux symptoms

Acid reflux and GERD occur when stomach acid moves up into the esophagus, causing symptoms such as heartburn. Diet and lifestyle can influence how often and how severely symptoms occur. Below is a review of foods and habits that may affect the condition.

Scientists discover 70 health conditions that affect nearly all Americans are linked to dementia

Suffering from at least one of 70 common conditions may increase your risk of developing dementia, a study from researchers at Vanderbilt University and the University of Chicago suggests.

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

Potential measles exposure at U of A and Stollery hospitals

Alberta Health Services issued a public alert Wednesday for potential measles exposures at an Edmonton hospital during the last week of February.

Expert hacks for healthier nails

Expert Hacks For Healthier Nails!!

Doctors discover the type of colorectal cancer that most affects people in their 40s and 50s

Doctors in a new American Cancer Society report have discovered the specific type of colorectal cancer most likely to affect Americans under 50. It comes as the disease rises in young people.

Tips for healthy feet and nails

Tips For Healthy Feet And Nails!!

Access to primary care varies depending on province/territory, OurCare National Survey says

Where you live may influence the quality of healthcare you receive more than you realize. A new survey looking at access to primary care shows significant differences between provinces and territories. Health reporter Katherine Ward breaks down the numbers.

Health matters: Colon cancer awareness

March is Colorectal Cancer Awareness Month.We speak with Barry Stein of Colorectal Cancer Canada about why cases of colon cancer are rising in younger adults and the importance of early detection, and screening.

Getting away from it all: Scans show nature heals frazzled brains

A mountain hike, a picnic in a park, stretching across the broad curve of an oak tree bough with a good book on a summer’s day: time spent in the wild has a “restorative” effect on relaxation and concentration, according to researchers behind "one of the most comprehensive reviews of how the brain responds to nature." Based at McGill University in ...

Unfortunately dental health has been segregated from the rest of the body as if one has nothing to do with the other!

Unfortunately dental health has been segregated from the rest of the body as if one has nothing to do with the other!

This blood type is rare – and that can be dangerous

Blood type plays a critical role in medical emergencies, especially during transfusions. Some blood types are extremely rare, which can make finding compatible donors more difficult in urgent situations. In trauma cases or surgeries, compatibility can mean the difference between life and death. Certain types also carry unique medical considerations beyond transfusion. Understanding how blood types work helps explain why some are considered more dangerous in specific scenarios.